{Spotlight Friday} Cerra Be Aware, Act, Reflect™

I recently given the opportunity from SheSpeaks and Cerra™ to try out some of the products from Cerra™ and to gain access to cerra.com; the online destination that is an oasis for relaxation and rejuvenation.
So, I asked myself do I….
have too much stress in my life?
find myself worrying too much?
feel uninspired at times?
feel overwhelmed?
end up never having “me time”?
SheSpeaksbutton
That is where the Cerra™ experience comes in!  With the Cerra™ manta of Be Aware ~ Act ~ Reflect™ along with Cerra™ products and practices, I hope to find more me time to de-stress!

There are Seven Intentions and Intention Fragrances:

  • Grounded: Patchouli and Ylang Ylang
  • Creative Energy: Cardamon and Juniper Berry
  • Gratitude: Bergamot and Balsam Oil
  • Loving Kindness: Lavender and Cinnamon Bark
  • Courage: Basil, Thyme, and Eucalyptus
  • Wisdom: Lavender, Geranium, and Clary Sage
  • Inspiration: Jasmine and Ylang Ylang

 I received the Cerra™ Dissolving Notes and Pen as part of my kit.  The Intention Fragrance is Grounded: Patchouli and Ylang Ylang.  The included instructions informed me that “Cerra™ Dissolving Notes help you become more aware of your feelings and then move forward by linking an action to the release of an emotion”.  So, I decided to try them out!  The first step was to think about my mood and how I was feeling, which was stressed!  The second step was to write something on the Dissolving Note that represented how I was feeling, so I wrote Stressed!

Then, I put the Dissolving Note into the bowl of water and let it dissolve.  The last step was to think about how I was feeling after the note dissolved.  There is also a journal to record experiences in!

I also received a beautiful set of 7 Me-Time Pebble Candles – one in each Intentions – that burn for 30 minutes each, as well as a ceramic candle holder and Free Journal in a tin box.  I cannot wait to burn one of these while I sit back and relax!!

Creative Energy Sensory Oil and Sample Sized Creative Energy Lotion smell wonderful and will be great for when I am feeling sluggish and uninspired!

Three Tea Bags in Grounded, Creative Energy and Gratitude varieties and Gratitude Keepsake Notes were also included in my kit!

 What to join in?  When you sign up with cerra.com you receive a free fragrance sampler set, access to free online journaling, you can participate in discussions, you receive special offers and rewards and more. Explore Cerra™ and when you’re ready, become a member.
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Comments

  1. What?!! This is so awesome!! I love this kind of stuff. Clicking over to check this out..im interested for sure

  2. Fantastic review! One of the best ones I’ve seen for this program…I’m still working on mine – hope to get it done over the weekend.

  3. I love the idea behind that!

  4. Looks awesome. I think we all should take some time for ourselves and relax.

  5. This is fantastic Tonia. I love it. I’ve never heard of it before. I wonder if it will ever come to Aus? Just wonderful.

    Anne xx

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