I’ve also starting trying to eat breakfast every day. I am not hungry when I wake up in the morning so I start off with coffee and get on with my day. Often I find that it is suddenly time for lunch and I haven’t eaten breakfast. But I’ve heard that not eating breakfast can cause a person to consume more food the rest of the day. So, I am trying to start the day with a healthy breakfast and hopefully it will help with the rest of the day’s eating!