Name: Blueberry Melon Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 cup frozen cantaloupe; 1 cup frozen blueberries; 1 single serving size container light vanilla yogurt, about 6 oz; 1/4 cup milk; 1 scoop vanilla protein powder; 1 tsp ground flaxseed

A blueberry melon protein smoothie is an easy breakfast recipe that is perfect for back to school. It also works as an after school snack or a quick, on-the-go meal.

When I was a fourteen, I made my first airplane trip without parents, to visit my relatives in Washington state. My cousins and I had a wonderful time! One of the things we did that summer in Washington was to enjoy the fresh raspberries and blueberries.

My cousins had blueberry bushes in their yard and they were so big and plump. I had never had such good blueberries. We went with one of my aunts to a farm to pick raspberries. We had a great time that summer and I’ve loved raspberries and blueberries even more ever since!

This summer we’ve been putting frozen blueberries into our smoothies. I typically put them with strawberries and raspberries. One day when I had leftover cantaloupe, I decided to add some and I loved the combination of blueberries and cantaloupe. This blueberry melon protein smoothie is something my kids love too!

Put the frozen cantaloupe, frozen blueberries, vanilla yogurt, milk,
Vanilla Protein Powder and Ground Flaxseed into a BlendTec blender and mix until smooth. Pour into two Mason Jar Mugs.

Blueberry Melon Protein Smoothie

Yield: 2 servings

Prep Time: 5 minutes

Total Time: 5 minutes

A blueberry melon protein smoothie is an easy breakfast recipe that is perfect for back to school. It also works as an after school snack or a quick, on-the-go meal.

Ingredients

1 cup frozen cantaloupe
1 cup frozen blueberries
1 single serving size container light vanilla yogurt, about 6 oz
1/4 cup milk
1 scoop vanilla protein powder
1 tsp ground flaxseed

Instructions

Blend everything together until smooth.

Nutrition Information:

Yield: 2 Serving Size: 1 grams
Amount Per Serving: Calories: 220Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 9mgSodium: 111mgCarbohydrates: 31gFiber: 4gSugar: 25gProtein: 19g

Nutrition data is calculated automatically by Nutritionix and isn't always accurate. I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health.