Garlic Rosemary Pork Tenderloin Recipe

Name: Garlic Rosemary Pork Tenderloin Recipe
Cook time: 8 min
Total time: 8 min
Yield: 6
Cuisine: American
Ingredients: 1 lb pork tenderloin; 1 tbsp olive oil; 2 tsp dried rosemary; 1 tsp minced garlic; 1/2 tsp sea salt; 1/4 tsp black pepper; Additional 1 tbsp olive oil if sautéing in pan

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This garlic rosemary pork tenderloin recipe can be made on the grill during the summer and on the stovetop during the winter! It is a fast dinner recipe.

I was visiting with a friend recently about food, which is one of my favorite conversation topics as you can imagine, and discovered that both she and her husband tried to focus their meals around protein.

Since her husband works full-time and she was going to school for her nursing degree, they don’t have a lot of leisure time to prepare meals. I asked her what some of her favorite meals were.

She told me that they use their crockpot a lot, especially in the colder months. During grilling season, one of their go-to meals is pork tenderloin.

My friend said that they cut the pork tenderloin into slices (aka pork medallions) before grilling it. That way, they only take a couple of minutes to cook!

How To Make Garlic Rosemary Pork Tenderloin

Step One

Mix together the olive oil, rosemary, minced garlic, sea salt, and black pepper.

Step Two

Place the pork tenderloin in a pan with sides.

Spread the seasoning mixture over all sides, cover it and place in the fridge until ready to grill.

If possible, leave in the fridge for 4-6 hours for more flavor.

Step Three

With a sharp knife, slice the pork tenderloin into about 10-12 slices, 1/2 inch – 3/4 inch thick.

Step Four

Preheat grill to 400˚F.

Grease the grill grates and then grill the tenderloin slices over medium-high heat for 3-5 minutes per side, for a total of about 6-10 minutes, until the medallions have an internal temperature of 155˚F-160˚F.

Serve the garlic rosemary pork tenderloin with roasted potatoes or vegetables.

The flavor was fantastic, the pork was tender and the meal was so easy to make!

Garlic Rosemary Pork Tenderloin FAQs

1. Can I slice the pork tenderloin and THEN add the seasonings?

Yes, many readers have made it that way with great success.

2. I don’t have a grill. Can this recipe be made in the oven? Yes! Bake them at 350˚F for 12-15 minutes or until they reach an internal temperature of 155˚F-160˚F.

3. Can this garlic rosemary pork tenderloin be made on the stovetop? To saute the medallions in a pan, heat one tablespoon of olive over medium-high heat. Cook pork medallions for 3-4 minutes per side or until the internal temperature reaches 155˚F-160˚F.

4. How long does it take to grill the WHOLE pork tenderloin, slicing it afterward? Grill the whole pork tenderloin over medium heat for 30 to 40 minutes or until it reaches an internal temperature of 155˚F-160˚F.

5. If I bake the WHOLE pork tenderloin and slice it afterward how long does it take? Bake the whole tenderloin at 425˚F for 30 minutes or until it reaches an internal temperature of 155˚F-160˚F.

6. Do you have a suggestion for a slow cooker garlic parmesan pork tenderloin? Yes, cook it on low for 4-5 hours or until the internal temperature reaches 155˚F-160˚F.

7. How do you use the leftovers? I’ve used some of the leftover garlic rosemary pork in a vegetable and rice stir fry which I really enjoyed too.

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