4.7 from 23 votes
Spaghetti Squash Chicken Alfredo | thegunnysack.com
Chicken Alfredo Spaghetti Squash
Cook Time
15 mins
Total Time
15 mins

This Chicken Alfredo Spaghetti Squash recipe is low carb comfort food that is easy to make. Your family won't even miss the pasta!

Course: Dinner, Main
Cuisine: American
Servings: 4
Calories: 299 kcal
Author: The Gunny Sack
  • 2 tbsp butter
  • 2 tsp garlic minced (2 cloves)
  • 1 tsp sage
  • 2 tbsp flour
  • 1 cup chicken broth
  • 1/2 cup half and half also known as half cream
  • 4 oz cream cheese cubed
  • 1/2 cup Parmesan cheese shredded
  • 1/2 cup chicken cooked and shredded
  • 2 1/2 cups spaghetti squash cooked
  • salt, pepper, and parsley, to taste
  1. Melt butter in a skillet over medium heat.
  2. Add garlic and sage and cook for about one minute.
  3. Stir in the flour and cook for about one minute, stirring constantly.
  4. Whisk in the chicken broth and then the half and half.
  5. Stir in the cream cheese and Parmesan cheese until smooth.
  6. Add the cooked spaghetti squash and the cooked, shredded chicken. Cook until heated through.
  7. Taste the chicken alfredo spaghetti squash. Then, season with salt, pepper, and parsley.
Recipe Notes

Reader Suggestions: Ria had success substituting fat-free half-n-half and low-fat cream cheese. Readers also suggest adding steamed broccoli and mushrooms.

Nutrition Facts
Chicken Alfredo Spaghetti Squash
Amount Per Serving
Calories 299 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 14g88%
Cholesterol 76mg25%
Sodium 587mg26%
Potassium 212mg6%
Carbohydrates 9g3%
Sugar 2g2%
Protein 10g20%
Vitamin A 835IU17%
Vitamin C 6mg7%
Calcium 227mg23%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.