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Butternut Squash Soup Recipe

Butternut Squash Soup

Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 5
Calories 177kcal
Author The Gunny Sack



  • Cut the butternut squash in half and scoop out the seeds. Place both halves, cut side down in a microwave-safe dish and add a quarter inch of water to the dish. Cover with plastic wrap and cook in the microwave for 10-15 minutes or until it can be easily pierced with a fork. Scoop out the squash and set aside.
  • Fry onions and garlic in butter in a large pot. Stir in chicken broth, apple juice, butternut squash puree and pumpkin puree. Bring to a boil over medium heat, stirring occasionally. Turn the heat to low and simmer for 10 minutes, stirring often. Stir in nutmeg, pepper, and salt.
  • Carefully pour the soup into a blender or food processor and blend until smooth. This step can be done in batches, if necessary.
  • Garnish with sour cream and roasted seeds.


Calories: 177kcal | Carbohydrates: 34g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 455mg | Potassium: 924mg | Fiber: 5g | Sugar: 11g | Vitamin A: 25853IU | Vitamin C: 53mg | Calcium: 119mg | Iron: 2mg