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Bacon Roasted Pumpkin Seeds
Course
Snack
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
Calories
93
kcal
Author
Tonia Larson
Ingredients
1
large pumpkin
about 1 cup of seeds
2
cups
water
1
tablespoon
salt
4
slices
bacon
1
teaspoon
kosher salt
Instructions
Remove the seeds from the pumpkin.
Rinse the pumpkin seeds, removing the pulp.
Pour the seeds into a large pot, add water and one tablespoon of salt.
Bring water to a boil and then simmer for 10 minutes.
Drain and spread the seeds on a rimmed baking sheet.
Cut the four slices of bacon into small pieces and place them in the pan with the bacon.
Sprinkle with kosher salt.
Bake the pumpkin seeds for 25-30 minutes at 375 degrees, stirring and turning the seeds every 5 minutes, until golden and crunchy.
Crumble the cooked bacon into smaller bits for easier snacking, if necessary. Store in the refrigerator.
Video
Nutrition
Calories:
93
kcal
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Cholesterol:
14
mg
|
Sodium:
2477
mg
|
Potassium:
43
mg
|
Calcium:
4
mg
|
Iron:
0.1
mg