5 from 2 votes
Lemon Pepper Chicken Tenders
Lemon Pepper Chicken Tenders
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
Course: Dinner
Servings: 6
Calories: 327 kcal
Author: The Gunny Sack
Ingredients
Instructions
  1. In a small, wide bowl melt the butter and stir in the lemon juice.

  2. In a separate small, wide bowl, mix together panko, breadcrumbs, grated parmesan, garlic powder, salt, pepper, parsley, oregano, onion powder and grated lemon peel.

  3. Cut the boneless, skinless chicken breasts in thirds or fourths.

  4. Dip the chicken tenders into the butter mixture.

  5. Coat the chicken tenders with the breadcrumb mixture.
  6. Place them on a greased baking sheet and sprinkle with additional ground pepper, if desired.
  7. Bake at 400 degrees for 20-25 minutes, until cooked through.

  8. Optional: use a thin, metal spatula/turner to flip the chicken tenders (making sure to scrape up the coating along with the chicken) halfway through cooking to help brown both sides.

  9. To brown the chicken tenders a bit more, put them under the broiler for a couple of minutes.

Nutrition Facts
Lemon Pepper Chicken Tenders
Amount Per Serving
Calories 327 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 11g 55%
Cholesterol 96mg 32%
Sodium 858mg 36%
Potassium 335mg 10%
Total Carbohydrates 13g 4%
Sugars 1g
Protein 21g 42%
Vitamin A 11.3%
Vitamin C 4.6%
Calcium 13.1%
Iron 6.7%
* Percent Daily Values are based on a 2000 calorie diet.