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cowboy caviar recipe

Cowboy Caviar

Cowboy Caviar is a healthy appetizer that is perfect for parties! Serve as salsa with tortilla chips or as a flavorful side salad with chicken and fish.
Course Appetizer, Salad, Side Dish
Cuisine American
Prep Time 10 minutes
Chill 1 hour
Servings 10
Calories 207kcal
Author The Gunny Sack



  • Pour all of the ingredients into a large bowl and stir until combined.
  • Cover the bowl and place in the fridge.
  • Allow the flavors to blend for about 1 hour before serving.



Calories: 207kcal | Carbohydrates: 28g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 471mg | Potassium: 511mg | Fiber: 7g | Sugar: 4g | Vitamin A: 145IU | Vitamin C: 9.2mg | Calcium: 45mg | Iron: 2.6mg