cowboy caviar recipe
Cowboy Caviar
Prep Time
10 mins
1 hr

Cowboy Caviar is a healthy appetizer that is perfect for parties! Serve as salsa with tortilla chips or as a flavorful side salad with chicken and fish.

Course: Appetizer, Salad, Side Dish
Cuisine: American
Keyword: cowboy caviar
Servings: 10
Calories: 207 kcal
Author: The Gunny Sack
  1. Pour all of the ingredients into a large bowl and stir until combined.

  2. Cover the bowl and place in the fridge.

  3. Allow the flavors to blend for about 1 hour before serving.

Nutrition Facts
Cowboy Caviar
Amount Per Serving
Calories 207 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 471mg 20%
Potassium 511mg 15%
Total Carbohydrates 28g 9%
Dietary Fiber 7g 28%
Sugars 4g
Protein 7g 14%
Vitamin A 2.9%
Vitamin C 11.1%
Calcium 4.5%
Iron 14.3%
* Percent Daily Values are based on a 2000 calorie diet.