cowboy caviar recipe
Cowboy Caviar
Prep Time
10 mins
1 hr

Cowboy Caviar is a healthy appetizer that is perfect for parties! Serve as salsa with tortilla chips or as a flavorful side salad with chicken and fish.

Course: Appetizer, Salad, Side Dish
Cuisine: American
Servings: 10
Calories: 207 kcal
Author: The Gunny Sack
  1. Pour all of the ingredients into a large bowl and stir until combined.

  2. Cover the bowl and place in the fridge.

  3. Allow the flavors to blend for about 1 hour before serving.

Nutrition Facts
Cowboy Caviar
Amount Per Serving
Calories 207 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 471mg20%
Potassium 511mg15%
Carbohydrates 28g9%
Fiber 7g29%
Sugar 4g4%
Protein 7g14%
Vitamin A 145IU3%
Vitamin C 9.2mg11%
Calcium 45mg5%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.