5 from 1 vote
Bacon Egg Cheese Bagel Sandwich
Bacon Egg Cheese Bagel Sandwich
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

This Bacon Egg Cheese Bagel Sandwich meal prep recipe give you breakfast for the week! Bake muffin tin scrambled eggs and store them in the fridge.

Course: Breakfast
Servings: 6
Calories: 465 kcal
Ingredients
Instructions
  1. Heat oven to 350°F.

  2. Grease the cups of a jumbo muffin pan. Put one egg into each muffin cup. Add a teaspoon of milk and a pinch of salt and pepper to each one.

  3. Use a fork to scramble the eggs in each muffin cup. If you want to add additional ingredients, sprinkle them in at this point.

  4. Bake at 350°F for 15-20 minutes, depending on how well you like your eggs cooked. Keep in mind that the scrambled eggs will be reheated in the microwave and therefore cooked a bit longer.

  5. Put the oven baked scrambled eggs into a sealed container and store them in the fridge.

  6. When ready to eat, put a mini bagel in the toaster. While it is toasting, warm a scrambled egg patty and a slice or two of ready-to-eat bacon in the microwave for 15-30 seconds, depending on your microwave. Butter the toasted bagel and top with the egg, a slice of cheese, and the bacon.

Nutrition Facts
Bacon Egg Cheese Bagel Sandwich
Amount Per Serving
Calories 465 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 13g 65%
Cholesterol 218mg 73%
Sodium 803mg 33%
Potassium 169mg 5%
Total Carbohydrates 26g 9%
Sugars 3g
Protein 19g 38%
Vitamin A 7.6%
Calcium 124.2%
Iron 13.3%
* Percent Daily Values are based on a 2000 calorie diet.