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Garlic Parmesan Chicken Tenders Recipe
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Garlic Parmesan Chicken Tenders

Garlic Parmesan Chicken Tenders are oven baked and so easy to make. They are crunchy and flavorful on the outside and tender and juicy on the inside.
Course Dinner
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 441kcal

Ingredients

Instructions

  • Cut the boneless skinless chicken breasts into four pieces.
  • In a wide, shallow bowl mix together panko, Italian breadcrumbs, garlic powder and grated Parmesan. Set aside.
  • Melt butter in the microwave in a wide, shallow bowl. Dip the chicken tenders in the melted butter.
  • Coat the chicken tenders in the breadcrumb mixture.
  • Place the coated chicken tenders on a large, rimmed baking sheet.
  • Bake at 400 degrees for 20-25 minutes, until cooked through.
  • Optional: Flip the chicken tenders over halfway through cooking to help brown both sides. If the chicken tenders are sticking, use a thin, metal spatula/turner to flip the chicken tenders (making sure to scrape up the coating along with the chicken).
  • To brown the chicken tenders a bit more, put them under the broiler for a couple of minutes.

Video

Nutrition

Serving: 1grams | Calories: 441kcal | Carbohydrates: 16g | Protein: 26g | Fat: 30g | Saturated Fat: 17g | Cholesterol: 126mg | Sodium: 747mg | Fiber: 1g | Sugar: 1g
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