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Roasted pumpkin seeds with everything bagel seasoning in a bowl.
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Everything Pumpkin Seeds

These crispy Everything Bagel Pumpkin Seeds are topped with everything bagel seasoning! Make these roasted pepitas for a flavorful snack!
Course Snack
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 169kcal

Ingredients

Instructions

  • Cut the top of the pumpkin off using a sharp kitchen knife or a serrated pumpkin carving knife.
  • Scrape away the pumpkin seeds and scoop them out of the pumpkin leaving behind as much of the pulp as possible.
  • Put the seeds in a colander and rinse under running water while removing any remaining bits of pumpkin pulp and fibrous strands.
  • Pour the pumpkin seeds into a saucepan. Add the water and salt. Bring the water to a boil over medium heat. Turn down the heat and simmer for 10 minutes. Drain well.
  • Transfer the seeds to a bowl and add olive oil and everything bagel seasoning. Stir to coat.
  • Spread in a large rimmed baking sheet. Bake at 375˚F for about 25-30 minutes. Stir every 5 minutes roasting until golden and crunchy. Store the pumpkin seeds in an airtight container.

Video

Notes

Storage

Store in an airtight container in the pantry for up to 2 weeks.

Nutrition

Serving: 0.25cup | Calories: 169kcal | Carbohydrates: 0.1g | Protein: 0.2g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Sodium: 10369mg | Potassium: 7mg | Fiber: 0.04g | Sugar: 0.01g | Vitamin A: 0.1IU | Vitamin C: 0.01mg | Calcium: 16mg | Iron: 0.2mg
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