Two Ingredient Dough Garlic Knots
Crave-Worthy Two Ingredient Dough Garlic Knots are a super easy appetizer or side to serve with pizza or pasta. Better make a double batch!
Servings 8 servings
Calories 140kcal
Ingredients
- 1 ½ cup self-rising flour
- 1 cup plain fat-free Greek yogurt
- 4 tablespoon melted butter
- 1 teaspoon minced garlic
- ½ teaspoon parsley flakes
Instructions
- Put the self-rising flour and plain, fat-free, Greek yogurt in a large bowl.
- Mix on low speed until the dough clumps together.
- Turn out onto a floured surface. Sprinkle with flour, knead several times, and form into a ball. Cut it into eight pieces. Roll each piece of dough into a long tube and form a knot. Place on a parchment-covered baking sheet.
- Bake at 475˚F for 10-14 minutes, until golden brown.
- While the knots are baking mix together melted butter, minced garlic, and parsley. Brush over the garlic knots.
Video
Nutrition
Serving: 1knot | Calories: 140kcal | Carbohydrates: 16g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 19mg | Sodium: 60mg | Potassium: 70mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 206IU | Vitamin C: 0.3mg | Calcium: 42mg | Iron: 0.2mg
