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Roasted Chickpeas
Roasted Chickpeas are flavorful, crunchy garbanzo beans that are perfect for snacking on or delicious on top of a salad.
Course
Snack
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
50
minutes
minutes
Servings
7
Calories
123
kcal
Author
Tonia Larson
Equipment
Parchment Paper (Twin Pack)
Sheet Pan
Chick Peas
Ingredients
(2) 15.5
oz
cans chickpeas
1
tablespoon
olive oil
2
teaspoon
cajun seasoning
1
teaspoon
garlic powder
1
teaspoon
seasoning salt
Instructions
Preheat the oven to 375˚F. Drain and rinse the chickpeas. Pat dry with a paper towel. Remove the skins, if preferred, for crunchier chickpeas.
Spread the chickpeas out on a parchment-lined baking sheet. Drizzle with olive oil and stir to coat.
Sprinkle with cajun seasoning, garlic powder, and seasoning salt. Stir to coat.
Roast at 375˚F for 35-40 minutes, stirring occasionally until they are lightly browned and crunchy.
Video
Notes
Store in an airtight container at room temperature for up to 5 days.
Nutrition
Serving:
1
/2 cup
|
Calories:
123
kcal
|
Carbohydrates:
18
g
|
Protein:
6
g
|
Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Sodium:
530
mg
|
Fiber:
5
g
|
Sugar:
3
g