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Sliced southwest chicken on a cutting board.
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Southwest Chicken

This flavorful Southwest Chicken recipe is tender and juicy with a warm, smoky heat. It is perfect for tacos, burritos, salads, and pasta!
Course Chicken
Cuisine American
Prep Time 5 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 42 minutes
Servings 4
Calories 148kcal

Equipment

Ingredients

Instructions

  • In a small bowl, whisk together the vegetable oil, vinegar, and southwest spice blend.
  • Flatten the chicken breasts to an even thickness and then place them in a gallon-sized ziptop bag. Pour the marinade over the chicken, seal the bag, and turn to coat. Place in the fridge to marinate for 20-30 minutes.
  • Preheat the grill to medium-high heat. Grease the grill grates before adding the chicken. Cook the chicken for 10-12 minutes, turning it over halfway through cooking or until it reaches an internal temperature of 165˚F.

Video

Notes

One: Oven

Cook at 400˚F in the oven on a greased, rimmed baking sheet for 18-23 minutes.

Two: Skillet

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 12-14 minutes, or until they reach an internal temperature of 165˚F, flipping them over halfway through cooking.

Three: Storage

Store cooled leftovers in an airtight container in the fridge for 3-4 days or in the freezer for 3-4 months.

Four: Nutrition Facts

The nutrition facts were calculated with 1/4 of the marinade since most of it is discarded.

Nutrition

Serving: 4oz | Calories: 148kcal | Carbohydrates: 3g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 789mg | Potassium: 501mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 1060IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg
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