Cowboy Caviar
Cowboy Caviar is a healthy appetizer that is perfect for parties! Serve as salsa with tortilla chips or as a flavorful side salad with chicken and fish.
Servings 10
Calories 207kcal
Ingredients
- 15 oz can black beans rinsed and drained
- 15.8 oz can black-eyed peas rinsed and drained
- 15.25 oz can sweet corn drained
- 14.5 oz can diced tomatoes drained
- 1 avocado diced
- 1/2 cup chopped onion
- 1/2 cup chopped cilantro
- 3/4 cup zesty Italian dressing
- 1 tablespoon lime juice
Instructions
- Pour all of the ingredients into a large bowl and stir until combined.
- Cover the bowl and place in the fridge.
- Allow the flavors to blend for about 1 hour before serving.
Video
Nutrition
Calories: 207kcal | Carbohydrates: 28g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 471mg | Potassium: 511mg | Fiber: 7g | Sugar: 4g | Vitamin A: 145IU | Vitamin C: 9.2mg | Calcium: 45mg | Iron: 2.6mg
