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Chicken Tinga on tacos on a platter.
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Chicken Tinga

Chicken Tinga is spicy shredded chicken with chipotle chilies, adobo sauce, tomatoes, and onions. It's perfect for tacos and quesadillas!
Course Chicken
Cuisine Mexican
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 178kcal

Ingredients

Instructions

  • Heat the oil in a large skillet over medium heat.
  • Add the onions and garlic. Saute for 2-3 minutes.
  • Then, add the remaining ingredients. Bring to a simmer over medium heat, stirring often.
  • Turn heat to low, simmer for 20-30 minutes, stirring often.

Video

Notes

Note 1: Adobo Sauce

The adobo sauce comes from a can of chipotle peppers in adobo sauce. You can use 2-3 tablespoons, depending on how much heat and flavor you want to add.

Note 2: Chicken

You can use shredded rotisserie chicken or cooked and shredded chicken breasts. We do not recommend using canned chicken due to the added sodium and difference in texture.

Note 3: Storage

Allow leftover tinga to cool and then store it in an airtight container in the fridge for 3-4 days or in the freezer for up to 4 months.

Nutrition

Serving: 1/2 cup | Calories: 178kcal | Carbohydrates: 7g | Protein: 19g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 53mg | Sodium: 1368mg | Potassium: 392mg | Fiber: 1g | Sugar: 3g | Vitamin A: 269IU | Vitamin C: 8mg | Calcium: 42mg | Iron: 2mg
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