Key Lime Chicken Tenders | thegunnysack.com
Key Lime Chicken Tenders
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
Course: Main
Servings: 6
Calories: 327 kcal
Author: The Gunny Sack
Ingredients
Instructions
  1. In a small, wide bowl melt the butter and stir in the key lime juice.

  2. In a separate small, wide bowl, mix together panko, breadcrumbs, grated parmesan, garlic powder, salt, pepper, parsley, oregano, and onion powder.

  3. Cut boneless, skinless chicken breasts in thirds or fourths.

  4. Dip the chicken into the butter and key lime juice mixture.

  5. Coat the chicken tenders in the breadcrumb mixture.

  6. Place them on a greased baking sheet and bake at 400 degrees for 20-25 minutes, until cooked through. You can flip the chicken tenders halfway through cooking to help brown both sides.


    Optional: use a thin, metal spatula/turner to flip the chicken tenders (making sure to scrape up the coating along with the chicken) halfway through cooking to help brown both sides.

  7. Cook the chicken tenders under the broiler for a couple of minutes to make the tops more golden brown, if desired.
  8. Remove from the oven and sprinkle with a little grated key lime zest for added flavor.
Nutrition Facts
Key Lime Chicken Tenders
Amount Per Serving
Calories 327 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 11g 55%
Cholesterol 96mg 32%
Sodium 858mg 36%
Potassium 336mg 10%
Total Carbohydrates 13g 4%
Sugars 1g
Protein 21g 42%
Vitamin A 11.3%
Vitamin C 3.8%
Calcium 13.1%
Iron 6.6%
* Percent Daily Values are based on a 2000 calorie diet.