two ingredient dough pretzel bites in a bowl

Two Ingredient Dough Pretzel Bites

Two Ingredient Dough Pretzel Bites are SUPER EASY to make with no yeast and no waiting for the dough to rise. Just mix the dough, cut nuggets, dip in baking soda water and bake!
Course Appetizer, Snack
Cuisine American
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings 6
Calories 230kcal
Author The Gunny Sack



  • Put the self-rising flour (1 cup plus 2 tablespoons) and plain, fat-free Greek yogurt in the bowl of a stand mixer with the dough hook attachment.
  • Mix at a low speed until combined. Then, knead at a medium speed for about 3 minutes until a ball forms.
  • Turn the dough out onto a floured surface. Sprinkle the top with flour, knead a couple of times, and form the dough into a ball. Cut the dough ball into four wedges.
  • Roll each piece of dough into a long rope. Cut each rope into about 12 small segments.
  • Dissolve baking soda in boiling water. Dip the dough segments into the baking soda mixture. Place on a parchment covered baking sheet.
  • Bake at 425˚F for 7-10 minutes, until golden brown.
  • Brush pretzel bites with melted butter and sprinkle with pretzel salt.



Calories: 230kcal | Carbohydrates: 18g | Protein: 6g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 42mg | Sodium: 2085mg | Potassium: 26mg | Vitamin A: 475IU | Calcium: 91mg | Iron: 0.8mg