Two Ingredient Dough Pretzel Bites
Two Ingredient Dough Pretzel Bites are SUPER EASY to make with no yeast and no waiting for the dough to rise. Just mix the dough, cut nuggets, dip in baking soda water and bake!
Servings 48 bites
Calories 34kcal
Equipment
Ingredients
- 1 ½ cups self-rising flour
- 1 cup plain, non-fat Greek yogurt
- ½ cup boiling water
- 1 tablespoon baking soda
- ½ cup butter, melted
- 1 tablespoon pretzel salt
Instructions
- Preheat the oven to 425˚F. Put the self-rising flour and plain, fat-free Greek yogurt in the bowl of a stand mixer with the dough hook attachment.
- Mix at a low speed until combined. Then, knead at a medium speed for about 3 minutes until a ball forms. If the dough is too sticky, add more self-rising flour a little at a time.
- Turn the dough out onto a floured surface. Sprinkle the top with flour, knead a couple of times, and form the dough into a ball. Cut the dough ball into four wedges.
- Roll each piece of dough into a long rope. Cut each rope into about 12 small segments.
- Dissolve baking soda in boiling water. Dip the dough segments into the baking soda mixture. Place on a parchment covered baking sheet.
- Bake at 425˚F for 7-10 minutes, until golden brown.
- Brush pretzel bites with melted butter and sprinkle with pretzel salt.
Video
Nutrition
Serving: 8bites | Calories: 34kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 231mg | Potassium: 10mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 59IU | Calcium: 6mg | Iron: 0.04mg
