Smoothie Booster Recipe
Mornings are easier with this Smoothie Booster recipe! Get protein powder, chia seeds, and ground flaxseed in just one scoop!
Servings 12 -24
Calories 373kcal
Ingredients
For A 2-Quart Container (24) 1/4-cup servings:
- 6 cups protein powder
- 1 cup chia seeds
- ½ cup ground flaxseeds
For A 1-Quart Container (12) 1/4-cup servings:
- 3 cups protein powder
- ½ cup chia seeds
- ¼ cup ground flaxseeds
Instructions
- Put all three ingredients into a large bowl and whisk together until evenly distributed.
- Scoop into an airtight container.
- Store in the fridge.
- Add a scoop to your smoothie before blending.
Notes
IMPORTANT NOTE: Please check the serving size of YOUR protein powder and adjust accordingly. My container says to use 1 rounded scoop and that is about 1/3 cup but all brands will vary.
Nutrition
Serving: 1scoop | Calories: 373kcal | Carbohydrates: 15g | Protein: 61g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Cholesterol: 12mg | Sodium: 117mg | Fiber: 11g
