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Blueberry Melon Protein Smoothie
A blueberry melon protein smoothie is an easy breakfast recipe that is perfect for back to school. It also works as an after school snack or a quick, on-the-go meal.
Course
Beverage
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
servings
Calories
220
kcal
Author
Tonia Larson
Ingredients
1
cup
frozen cantaloupe
1
cup
frozen blueberries
6
oz
light vanilla yogurt
¼
cup
milk
1
scoop vanilla protein powder
1
teaspoon
ground flaxseed
Instructions
Blend everything together until smooth.
Nutrition
Serving:
1
/2
|
Calories:
220
kcal
|
Carbohydrates:
31
g
|
Protein:
19
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Cholesterol:
9
mg
|
Sodium:
111
mg
|
Fiber:
4
g
|
Sugar:
25
g