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Chicken Stir Fry Recipe
This chicken stir fry recipe quick, easy family dinner recipe is great for busy nights. You can substitute beef for the chicken and rice for the noodles.
Course
Dinner
Cuisine
Asian
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
servings
Calories
538
kcal
Author
Tonia Larson
Ingredients
1
lb
boneless, skinless chicken breasts
6
tablespoon
stir fry sauce
divided
3
tablespoon
vegetable oil
divided
5
cups
vegetables
cut into bite sized pieces (cauliflower, broccoli, carrots, peas and peppers)
½
cup
water
16
ounces
angel hair pasta
Instructions
Start by heating water for the pasta.
Cut one pound of chicken into cubes, add two tablespoons of stir fry sauce and stir to coat.
Let the chicken and sauce sit while heating two tablespoons of oil in a large saucepan over medium heat.
Add the pasta to the boiling water, so that it can cook while you are stir frying the chicken and veggies.
Carefully add the chicken to the saucepan and stir fry for four minutes. Remove the chicken from the pan and set it aside.
Next, heat one tablespoon of oil using the same pan.
Add about 5 cups of veggies, cut into bite sized pieces.
Stir fry over medium heat for three minutes.
When the pasta in done cooking, drain and rinse it and set it aside.
Add the chicken, water and 1/4 cup of stir fry sauce to the vegetables in the saucepan. Cook for about three minutes until heated through.
Serve over the pasta, adding more stir fry sauce if desired.
Video
Notes
You can find my stir fry sauce recipe here: https://www.thegunnysack.com/2015/06/stir-fry-sauce-recipe.html
Nutrition
Serving:
1
/4
|
Calories:
538
kcal
|
Carbohydrates:
52
g
|
Protein:
46
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
12
g
|
Cholesterol:
97
mg
|
Sodium:
326
mg
|
Fiber:
11
g
|
Sugar:
9
g