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peppers and sausage in a pan.
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Sausage and Peppers

Sausage and Peppers is a quick, easy meal that is full of flavor! Can be served over pasta and rice or in a hoagie bun with cheese on top.
Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Calories 344kcal

Ingredients

  • 5 Italian sausage links about 1 ¼ lbs
  • 4 bell peppers sliced
  • 1 medium yellow onion sliced
  • 3 cloves garlic crushed
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 tablespoon olive oil divided
  • 3 tablespoon chicken broth
  • ½ teaspoon coarse ground black pepper
  • ½ teaspoon kosher salt

Instructions

  • Heat one tablespoon of olive oil in a large skillet. Cook the sausage links over medium heat for 8-10 minutes until browned on both sides. Remove from skillet and slice. Set aside.
    hands using a knife to slice sausage.
  • Slice the bell peppers and onion. Set aside.
    hands using a knife to slice bell peppers.
  • Heat the remaining tablespoon of olive oil in the skillet over medium heat. Add the sliced onions and cook for 3-4 minutes, stirring often. Next, add the sliced bell peppers and cook for 3-4 minutes, stirring often. Finally, stir in the minced garlic and cook for 1 minute.
    colorful peppers in a frying pan.
  • Add the chicken broth, oregano, basil, pepper, and salt. Cook until the peppers are tender.
    peppers frying in a pan.
  • Add the sliced sausages and cook for 4-5 minutes, stirring often, until heated through and browned.
    meat and vegetables frying in a pan.
  • Serve as is or enjoy on rolls or on top of pasta or rice.
    a wooden spoon in a pan with veggies and meat frying.

Video

Notes

Store cooled leftovers in an airtight container in the refrigerator for 3-4 days or in the freezer for up to two months.

Nutrition

Serving: 1/5 | Calories: 344kcal | Carbohydrates: 12g | Protein: 16g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 20g | Cholesterol: 43mg | Sodium: 721mg | Fiber: 2g | Sugar: 5g
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