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Pina Colada Muffins Recipe
These Pina Colada Muffins are gluten-free, dairy-free and are filled with pineapple and coconut. They are the perfect way to start the day and give you a taste of summer all year long!
Course
Breakfast
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
12
muffins
Calories
277
kcal
Author
Tonia Larson
Ingredients
2
eggs
1/2
cup
honey
1/2
cup
coconut sugar
1/3
cup
coconut oil
melted
1/2
cup
Silk Vanilla Coconutmilk
1
teaspoon
vanilla
1 1/2
cups
almond flour
1/2
cup
coconut flour
2
teaspoons
baking powder
1/2
teaspoon
baking soda
1/2
teaspoon
salt
1/2
cup
crushed pineapple
well drained
1/2
cup
shredded coconut
1/3
cup
shredded coconut
Instructions
Preheat oven to 350 degrees.
In a small bowl, combine almond flour, coconut flour, baking powder, baking soda, and salt. Set aside.
In a separate bowl, whisk together eggs, honey, and coconut sugar. Whisk in melted coconut oil. Add Silk Vanilla Coconutmilk and vanilla.
Add dry ingredients from the small bowl. Gently stir and fold until just combined.
Stir in crushed pineapple and 1/2 cup of shredded coconut.
Divide between 12 paper-lined muffin cups.
Sprinkle the remaining shredded coconut.
Bake at 350 degrees for 23-25 minutes. Allow the muffins to cool completely in the pan.
Nutrition
Serving:
1
grams
|
Calories:
277
kcal
|
Carbohydrates:
30
g
|
Protein:
4
g
|
Fat:
16
g
|
Saturated Fat:
8
g
|
Cholesterol:
27
mg
|
Sodium:
194
mg
|
Fiber:
3
g
|
Sugar:
23
g