Ranch Cauliflower Bites
Ranch Cauliflower Bites are an easy appetizer or side dish the whole family loves. When dipped in ketchup, they taste like french fries!
Servings 4
Calories 115kcal
Ingredients
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 ½ tablespoons powdered ranch divided
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon dill weed
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 400˚F. Cut one head of cauliflower into large pieces.
- Toss with olive oil.
- Put cauliflower florets in a pan lined with parchment paper.
- Sprinkle with 1/2 tablespoon of powdered ranch, dill weed, salt, pepper and garlic. Stir to coat.
- Sprinkle with an additional 1/2 tablespoon of powdered ranch.
- Bake for 15 minutes at 400˚F.
- Remove from oven, spray with olive oil cooking spray, and sprinkle with final 1/2 tablespoon of powdered ranch.
- Bake for an additional 45 minutes, stirring every 15 minutes.
Notes
- Buffalo Cauliflower Bites: Coat the roasted cauliflower in buffalo sauce before serving.
- Parmesan Roasted Cauliflower: Remove the cauliflower bites from the oven 15 minutes before they are done and sprinkle them with grated parmesan. Return them to the oven to finish baking.
- Bacon Cauliflower Bites: Add bacon to the pan for more flavor!
- Frozen Cauliflower: Use about 3 cups of florets. Add additional baking time if needed.
- Storage: Store in an airtight container in the fridge for 3-4 days or in the freezer for up to two months.
Nutrition
Serving: 1/4 | Calories: 115kcal | Carbohydrates: 11g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 756mg | Potassium: 436mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 69mg | Calcium: 33mg | Iron: 1mg
