Pumpkin Pie Smoothie
This Pumpkin Pie Smoothie recipe with pumpkin puree, frozen yogurt, and pumpkin pie spice can be ready in minutes whenever the craving hits!
Servings 2 servings
Calories 156kcal
Ingredients
- 1 ⅓ cups fat-free, no sugar added, vanilla frozen yogurt
- ¼ cup pumpkin puree*
- ¼ cup milk
- ½ teaspoon pumpkin pie spice
- ½ scoop vanilla protein powder
Instructions
- Put all of the ingredients into the blender and blend until smooth.
- Pour into glasses and enjoy!
Video
Notes
*I prefer using frozen cubes of pumpkin puree, but pumpkin straight from the can works as well.
Nutrition
Serving: 8oz | Calories: 156kcal | Carbohydrates: 11g | Protein: 27g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.2g | Cholesterol: 22mg | Sodium: 943mg | Potassium: 113mg | Fiber: 1g | Sugar: 6g | Vitamin A: 4817IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 1mg
