This Pumpkin Pie Smoothie recipe with pumpkin puree, frozen yogurt, and pumpkin pie spice can be ready in minutes whenever the craving hits!
My daughters suggested that I try making a pumpkin pie smoothie. One of their friends loves the Pumpkin Smash from Jamba Juice and will drive 30 minutes just to get one! So, I made this delicious copycat recipe that you can make at home any time you want.
In This Post
Pumpkin Smoothie Ingredients
- Frozen Yogurt: Use fat-free, no sugar added frozen yogurt.
- Pumpkin Puree: Make sure to choose 100% pureed pumpkin.
- Milk: The milk adds protein and thins the mixture down.
- Pumpkin Pie Spice: Gives this smoothie the taste of fall!
- Vanilla Protein Powder: Add for extra protein and flavor.
How To Make A Pumpkin Pie Smoothie
First, let’s talk about canned pumpkin. For this pumpkin smoothie recipe, you’ll want to use 100% pure pumpkin. The only ingredient in the can is pureed pumpkin. You may also notice canned pumpkin pie mix on the shelves, but the ingredients include sugar and spices for making a pie.
Put the fat-free, no-sugar-added vanilla frozen yogurt, pumpkin puree (I prefer using frozen cubes of pumpkin puree because it makes the smoothie thicker), milk, pumpkin pie spice, and protein powder into a blender.
Blend the mixture until the pumpkin smoothie is smooth.
Divide the pumpkin spice smoothie between two cups.
Garnish the glasses with a little extra pumpkin pie spice, and add a straw.
Other Ways To Make It
Since this is a copycat Jamba Juice Pumpkin Smash, the only extra ingredient I added was the protein powder, which is, of course, optional. As far as additional ingredients go, here are a few suggestions:
- ground flax seed
- chia seeds
- banana
- peanut butter
- smoothie booster
Frequently Asked Questions
Slice a baking pumpkin in half and remove the seeds and pulp. Lay the two halves face down on a rimmed baking sheet. Bake them at 400˚F for 40-45 minutes, until tender. Allow the pumpkin to cool. Scoop out the pumpkin flesh and puree it in a blender or food processor. Store in the fridge for up to 1 week or the freezer for up to 3 months.
Yes, you can substitute the frozen yogurt in this recipe with your favorite yogurt. I recommend adding frozen pumpkin puree cubes. Keep in mind, though the texture and flavor of the pumpkin smoothie will vary from this recipe.
Yes, transfer it to an airtight freezer-safe container and store it in the freezer for up to three months. To make frozen pumpkin cubes, transfer the canned pumpkin to ice cube trays. Place the trays in the freezer, and once the pumpkin is frozen, transfer the cubes to a freezer-safe container.
What To Make With Extra Pumpkin Puree
This pumpkin smoothie recipe only calls for 1/4 cup of pumpkin puree, so that leaves you with the rest of the can. You can store it in the fridge for up to a week or in the freezer for up to three months. I like freezing pumpkin puree in ice cube trays. Otherwise, here are some pumpkin recipes to try:
- Crescent Roll Pumpkin Cinnamon Rolls are drizzled with caramel and icing.
- This Pumpkin Mug Cake recipe is dangerously easy to make!
- Pumpkin Chocolate Chip Cheesecake Bites. A delicious fall dessert everyone loves.
- These Pumpkin Cream Cheese Muffins are perfect for breakfast or a snack!
More Drink Recipes to Try
- Pumpkin Spice Whipped Coffee can be enjoyed iced or hot, and it’s perfect for fall.
- Make these Sherbet Punch Recipes for every holiday dinner or party!
- Cranberry Orange Holiday Punch is a fave at Thanksgiving and Christmas dinners.
- Slow Cooker Apple Cider with caramel and cinnamon is so easy to make and serve!
Pumpkin Pie Smoothie
Ingredients
- 1 ⅓ cups fat-free, no sugar added, vanilla frozen yogurt
- ¼ cup pumpkin puree*
- ¼ cup milk
- ½ teaspoon pumpkin pie spice
- ½ scoop vanilla protein powder
Instructions
- Put all of the ingredients into the blender and blend until smooth.
- Pour into glasses and enjoy!
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