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+ servings
two air fryer pork chops.
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Air Fryer Pork Chops

These Air Fryer Pork Chops are so tender and easy to prepare! The simple pork chop marinade makes them flavorful and moist.
Course Pork
Cuisine American
Prep Time 5 minutes
Cook Time 8 minutes
Marinating Time 3 hours
Total Time 3 hours 13 minutes
Servings 4 people
Calories 229kcal

Ingredients

  • 1 lb thick cut boneless pork chops two 1-inch thick chops
  • 1/4 cup soy sauce
  • 2 tablespoon olive oil
  • 2 tablespoon honey
  • 2 teaspoon minced garlic
  • 1/2 teaspoon coarse ground black pepper

Instructions

  • Mix together the soy sauce, olive oil, honey, minced garlic, and coarse ground black pepper. Remove a little of the marinade and set it aside for basting.
    pork chop marinade
  • Put the pork chops into a gallon-size zip-top bag and pour the marinade over the pork chops. Seal the top and turn the bag to coat the chops with the marinade. Place the pork in the refrigerator and marinate for at least 3 hours. Remove the pork chops from the refrigerator and place the on the counter for 20 minutes to come to room temperature.
    pouring marinade over pork chops in a gallon sized zip top bag.
  • Preheat the air fryer to 400˚F. Remove the pork chops from the marinade and lightly grease the air fryer basket. Cook the pork chops for 5 minutes at 400˚F, baste and flip the chops over and baste again. Continue cooking for an additional 4-5 minutes, until the pork chops reach an internal temperature of 145˚F when inserted into the side of the chops. Reduce the cooking time when using thinner pork chops.
    pork chops in air fryer basket.
  • Remove the pork chops from the air fryer, place them on a plate, and loosely tent them with foil. Rest the pork chops for 5 minutes before serving. Place the pork chops on serving plates and pour the juices from the resting plate over them.
    pouring juices over sliced pork.

Video

Notes

Store cooked pork chops in an airtight container for 3-4 days or in the freezer for 2-3 months.
Note: Nutrition facts were calculated using 1/2 of the marinade since much of it is discarded.

Nutrition

Serving: 4oz | Calories: 229kcal | Carbohydrates: 5g | Protein: 25g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 76mg | Sodium: 558mg | Potassium: 449mg | Fiber: 0.1g | Sugar: 4g | Vitamin A: 5IU | Vitamin C: 0.3mg | Calcium: 12mg | Iron: 1mg
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