Vegetable Stir Fry
This vegetable stir fry recipe is a quick, flavorful side dish that goes perfectly with chicken, beef, pork, and seafood.
Servings 4
Calories 78kcal
Ingredients
- 1 tablespoon vegetable oil
- ½ cup sliced broccoli
- ½ cup sliced cauliflower
- ½ cup sliced red bell peppers
- ½ cup sliced yellow bell peppers
- ½ cup sliced snap peas
- ½ cup sliced carrots
- ¼ cup teriyaki sauce
- 1 tablespoon sliced green onions
- 1 teaspoon toasted sesame seeds
Instructions
- Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced vegetables. Stir-fry for 6-9 minutes, until the vegetables soften and are lightly browned on the edges.
- Add the teriyaki sauce and stir to coat the vegetables evenly.
- Remove from heat and garnish with green onions and toasted sesame seeds.
Video
Nutrition
Serving: 1/4 | Calories: 78kcal | Carbohydrates: 9g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 710mg | Potassium: 274mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3510IU | Vitamin C: 82mg | Calcium: 32mg | Iron: 1mg
