The Gunny Sack

  • Home
  • Dinner
  • Recipe Index
    • All Recipes
    • Air Fryer
    • Appetizer
      • Dip
    • Beverages
      • Coffee
      • Smoothie
    • Breakfast
    • Crock Pot
    • Dessert
      • Bars
      • Cake
      • Candy
      • Cheesecake
      • Chocolate
      • Cookies
      • Fruit Desserts
        • Apple
        • Banana
        • Pumpkin
        • Strawberry
      • Fudge
      • Ice Cream
      • No Bake
      • Peanut Butter
      • peppermint
      • Pie
      • Truffles
    • Dinner
      • Beef
      • Bread
      • Casserole
      • Chicken
      • Grilled
      • Pasta
      • Pizza
      • Pork
      • Salad
      • Sauces and Dressing
      • Side
        • Potatoes
        • Vegetables
      • Soup
    • Snack
    • Holiday
      • Easter
      • Christmas
      • Halloween
      • Thanksgiving
      • Valentine’s Day
  • About
    • About The Team
    • Contact
    • Subscribe
menu icon
go to homepage
  • Recipes
  • Appetizers
  • Desserts
  • Dinners
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Appetizers
    • Desserts
    • Dinners
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Breakfast

    Banana Oat Muffins Recipe

    Updated: Mar 20, 2024 · by Tonia Larson

    This post may contain affiliate links.

    ↓ JUMP TO RECIPE

    Love banana recipes? Try making these Banana Oat Muffins! I love eating them warm, with peanut butter on top.

    Banana Oat Muffins On TayAhhhh…that is the sound of me relaxing in the peace and quiet of my home, alone for the first time in days. What crazy weather we’ve had lately! From the polar temps here in Minnesota, to the snow on the beach in North Carolina, where a couple of my sisters live. It’s been fun seeing everyone’s pictures of the snow in the south. I’m sure it is making travel difficult and it isn’t good for the plants, but the kids look so delighted to be playing in the snow, some for the first time ever. My kids didn’t have school for the past two days and when you combine that with the weekend and a late start last week, it feels like a lot of time away from school. There’s nothing like a “snow day” when you are a kid, but I’m wondering how many extra days of school will be added onto the school year to make up for all of the days they’ve missed.

    Banana Bread MuffinsSo, this morning, with the kids back in school, I am enjoying a cup of hot coffee with a Banana Nut Scone while basking in the warm sunshine that is coming through my windows. No, they aren’t leftovers from when I made them at the beginning of the month. I’ve made them 3 times so far! I put the scones in the freezer and warm one in the microwave whenever the craving strikes. Since I like that recipe so much, I wanted to try making another recipe with bananas and decided to try banana oat muffins.

    Banana Muffin InsideThe Banana Oat Muffins turned out great! They are perfect for when you want something with a more texture because they include oats and nuts. The best way to enjoy them is warmed up with a little peanut butter on top.

    Banana oat muffins.

    Banana Oat Muffins

    The Banana Oat Muffins are perfect for when you want something with a more texture because they include oats and nuts. The best way to enjoy them is to warm them up with a little peanut butter on top.
    4.34 from 9 votes
    ↑ Click stars to rate!
    Print Review SaveSaved! Add to Shopping ListGo to Shopping List
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 12
    Prevent your screen from going dark

    Ingredients

    • 1 ½ cups all-purpose flour
    • ½ cups old-fashioned oats
    • ½ cup granulated sugar
    • 2 teaspoons baking powder
    • ½ teaspoon baking soda
    • 1 teaspoon salt
    • ½ teaspoon ground nutmeg
    • 1 cup mashed bananas
    • 1 large egg
    • 1/3 cup buttermilk
    • 1/3 cup butter, melted
    • 1 teaspoon vanilla
    • ½ cup chopped walnuts

    Instructions

    • Preheat the oven to 375˚F. Mix together flour, oats, sugar, baking powder, baking soda, salt and nutmeg.
    • Add mashed bananas, egg, buttermilk, melted butter, vanilla and walnuts.
    • Fill greased or paper lined muffin cups 2/3 full.
    • Bake at 375˚F for 19-21 minutes.
    Buy our Slow Cooker Favorites cookbook banner.
    ORDER COOKBOOK HERE

    Nutrition

    Serving: 1muffin | Calories: 202kcal | Carbohydrates: 27g | Protein: 4g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 30mg | Sodium: 294mg | Potassium: 180mg | Fiber: 1g | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 1mg
    Course: Dessert
    Cuisine: American
    Author: Tonia Larson

    More Breakfast Recipes

    • Cottage cheese cinnamon crescent rolls with powdered sugar on top.
      Cottage Cheese Cinnamon Crescent Rolls
    • Cottage cheese bagels; one with cream cheese on it.
      Cottage Cheese Bagels
    • Ham biscuits with cheddar cheese.
      Ham Biscuits
    • Blueberry syrup in a small pitcher.
      Blueberry Syrup

    About Tonia Larson

    Hi! I’m Tonia, the owner and recipe creator at The Gunny Sack, where I’ve shared easy recipes for busy people for 14+ years! My family-friendly meals, easy side dishes, and delicious desserts include mouthwatering photos, dynamic videos, and step-by-step instructions to help you cook at home.

    « Hot Chocolate Cookie Cups
    Brown Butter Chocolate Chip Cookie Bars »
    Add us as a trusted site on Google

    Comments

      4.34 from 9 votes (7 ratings without comment)

      Leave A Review Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Auntie Balinda says

      June 16, 2021 at 8:25 am

      I swapped out 1/2 cup of the white flour for whole wheat; used brown sugar instead of white; skipped the nutmeg and only used 1/2 tsp salt. I also used pecans instead of walnuts (just a personal preference). SOOO delish!

      Reply
    2. Barb says

      November 9, 2018 at 6:02 am

      5 stars
      These Banana Oat Muffins turned out great. I used 1/2 cup brown sugar instead of the white. Also I reduced the amount of nutmeg. This is definitely my go-to recipe for Banana Muffins.

      Reply
    3. Barb says

      November 9, 2018 at 6:02 am

      5 stars
      These Banana Oat Muffins turned out great. I used 1/2 cup brown sugar instead of the white. Also I reduced the amount of nutmeg. This is definitely my go-to recipe for Banana Muffins.

      Reply
    4. Greg says

      November 1, 2017 at 10:54 am

      Great muffin, the buttermilk makes them very moist. I doubled the walnuts

      Reply
    5. Denisa says

      September 18, 2015 at 5:06 am

      I just finished these muffins and I don’t mean to be rude but this is not what I would call tasty muffin at all 🙁 It tastes like…. I am from Czech Republic and our traditional bread is made of rye and it has quite heavy texture, cumin scent and is supposed to be served with cheese or ham… And these muffins strongly remind me of this bread. I mean the texture is basically the same, it tastes the same but it is sweat at the same time which makes it really weird. I ate one whole muffin because I just couldn’t believe it tastes so… wrong…. but it does. I don’t think I am going to eat any more of these, sorry.

      Reply
    6. Ruth Hoernig says

      January 29, 2015 at 11:20 am

      These muffins are amazing. Lightest crumb ever and such delicate flavors. My go-to for banana muffins from now on.

      Reply
    7. Tonia says

      February 2, 2014 at 10:08 pm

      Oh I hear you! I happy that we’ve put January behind us!

      Reply
    8. Rhonda says

      January 30, 2014 at 6:37 am

      I was just going to bake some banana bread with some very ripe banana I have. I will make this recipe instead. Thanks

      Reply
      • Tonia says

        February 2, 2014 at 10:05 pm

        Perfect! I hope you get time to make them! Thanks Rhonda!

        Reply
    Tonia Larson from The Gunny Sack.

    Hi, I'm Tonia! Welcome to The Gunny Sack, where I’ve shared easy recipes for busy people for 15+ years! Meet Tonia Larson →

    Popular

    • two ingredient dough pretzel bites in a bowl
      Two Ingredient Dough Pretzel Bites
    • Sliced garlic and herb chicken breast on a cutting board.
      Garlic and Herb Chicken Marinade Recipe
    • Pineapple Salsa Recipe | thegunnysack.com
      Pineapple Salsa Recipe
    • Deep fried cheese curds on parchment.
      Fried Cheese Curds

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms of Use
    • Disclosure
    • Disclaimer
    • Comment Policy

    Newsletter

    • Sign Up for emails and updates

    Contact

    • Contact
    • About Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 The Gunny Sack

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.