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    Home » Recipes » Chicken

    Garlic Parmesan Chicken Tenders

    Updated: Mar 3, 2025 · by Tonia Larson

    This post may contain affiliate links.

    ↓ JUMP TO RECIPE ↓ JUMP TO VIDEO

    Garlic Parmesan Chicken Tenders are oven baked and so easy to make. They are crunchy and flavorful on the outside and tender and juicy on the inside. Skip the fast food and make these for dinner instead!

    Garlic parmesan chicken tenders on a white plate.

    Everyone loves chicken tenders but no one wants to be the one to stand around frying them! So make garlic parmesan chicken tenders in the oven instead.

    Oven baked chicken tenders are on our family menu at least once a month. Just cut chicken strips, coat the chicken and bake all the chicken tenders in one pan.

    How To Make

    Slice chicken breasts into fourths.

    Step One: Slice

    Cut the boneless skinless chicken breasts into four strips.

    breadcrumbs for garlic parmesan chicken tenders

    Step Two: Prepare Breading

    In a wide, shallow bowl mix together panko, Italian breadcrumbs, garlic powder, and grated Parmesan. Set aside.

    Use tongs to dip in melted butter.

    Step Three: Butter

    Melt butter in the microwave in a wide, shallow bowl.

    Dip the chicken tenders in the melted butter.

    breadcrumb coated garlic parmesan chicken tenders

    Step Four: Coating

    Coat the chicken tenders in the breadcrumb mixture.

    coated garlic parmesan chicken tenders on a baking sheet

    Step Five: Pan

    Place the coated chicken tenders on a large, rimmed baking sheet.

    oven baked garlic parmesan chicken tenders

    Step Six: Bake

    Bake at 400˚F for 20-25 minutes, until cooked through.

    Optional: Flip the chicken tenders over halfway through cooking to help brown both sides. If the chicken tenders are sticking, use a thin, metal spatula/turner to flip the chicken tenders (making sure to scrape up the coating along with the chicken).

    To brown the chicken tenders a bit more, put them under the broiler for a couple of minutes.

    Garlic Parmesan Chicken Tenders plated

    Recipe Tips

    1. How can I make these into garlic parmesan chicken nuggets? Cut the chicken breasts into nugget size instead of tenders and then follow the rest of the recipe.

    2. Want more garlic? Add a teaspoon of garlic powder to the breadcrumbs mixture.

    3. Do you have instructions for frying these chicken tenders? Follow steps 1-5 to cut and coat the chicken. Then, heat two tablespoons of oil in a large non-stick skillet over medium heat. Cook about 6 chicken tenders for 3-4 minutes per side until the fully cooked. Repeat the process with more oil and chicken tenders. Do not overcrowd the chicken in the pan or it won't be able to get crispy.

    4. How can I get my chicken tenders crispier? Try cooking the chicken tenders on a wire baking rack on top of the baking sheet if you are having issues with getting crispy tenders.

    5. Any other tips for making the chicken tenders crispier? After cooking them, brown them under the broiler for a couple of minutes.

    6. My chicken tenders stuck to the pan. Any tips? Allow them to cool a bit and then use a thin, metal spatula/turner to scrape the chicken tenders along with the breading off the pan.

    Must Try Chicken Tenders Recipes

    • Lemon Pepper Chicken Tenders
    • Copycat Noodles and Company Parmesan Chicken and Buttered Noodles
    • Key Lime Chicken Tenders
    • Air Fryer Chicken Tenders
    Garlic parmesan chicken tenders.

    Garlic Parmesan Chicken Tenders

    Garlic Parmesan Chicken Tenders are oven baked and so easy to make. They are crunchy and flavorful on the outside and tender and juicy on the inside.
    4.49 from 107 votes
    ↑ Click stars to rate!
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    Prep Time: 15 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4
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    Video

    Equipment

    • Calphalon Knife Block Set
    • Non-Stick Cookie Sheet
    • Cutting Board Set

    Ingredients

    • 3 boneless, skinless chicken breasts
    • ½ cup panko
    • ½ cup Italian breadcrumbs
    • ½ cup grated Parmesan cheese
    • 1 teaspoon garlic powder
    • ½ cup butter

    Instructions

    • Cut the boneless skinless chicken breasts into four pieces.
    • In a wide, shallow bowl mix together panko, Italian breadcrumbs, garlic powder and grated Parmesan. Set aside.
    • Melt butter in the microwave in a wide, shallow bowl. Dip the chicken tenders in the melted butter.
    • Coat the chicken tenders in the breadcrumb mixture.
    • Place the coated chicken tenders on a large, rimmed baking sheet.
    • Bake at 400˚F for 20-25 minutes, until cooked through.
    • Optional: Flip the chicken tenders over halfway through cooking to help brown both sides. If the chicken tenders are sticking, use a thin, metal spatula/turner to flip the chicken tenders (making sure to scrape up the coating along with the chicken).
    • To brown the chicken tenders a bit more, put them under the broiler for a couple of minutes.
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    Nutrition

    Serving: 3tenders | Calories: 441kcal | Carbohydrates: 16g | Protein: 26g | Fat: 30g | Saturated Fat: 17g | Cholesterol: 126mg | Sodium: 747mg | Fiber: 1g | Sugar: 1g
    Course: Dinner
    Cuisine: American
    Author: Tonia Larson

    More Chicken

    • Slow cooker chicken noodle soup in a ladle.
      Slow Cooker Chicken Noodle Soup
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      Cajun Chicken Kabobs
    • Cajun chicken marinade grilled and sliced on a platter with potatoes.
      Cajun Chicken Marinade
    • Slow cooker chicken and rice in the crockpot with a wooden spoon.
      Slow Cooker Chicken and Rice

    About Tonia Larson

    Hi! I’m Tonia, the owner and recipe creator at The Gunny Sack, where I’ve shared easy recipes for busy people for 14+ years! My family-friendly meals, easy side dishes, and delicious desserts include mouthwatering photos, dynamic videos, and step-by-step instructions to help you cook at home.

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    Comments

      4.49 from 107 votes (91 ratings without comment)

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      Recipe Rating




    1. Faye says

      March 3, 2025 at 10:05 am

      Where are the comments? 91 ratings only? Nope, not enough feedback published.

      Reply
      • Tonia Larson says

        March 3, 2025 at 10:10 am

        Hello Faye,
        The comments without ratings and the ratings with comments are below the blog post and the ratings only are from people who left stars without leaving a comment. Hope that helps!
        ~Tonia

        Reply
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    Tonia Larson from The Gunny Sack.

    Hi, I'm Tonia! Welcome to The Gunny Sack, where I’ve shared easy recipes for busy people for 15+ years! Meet Tonia Larson →

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