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    Home » Recipes » Garlic Parmesan Chicken Tenders

    Garlic Parmesan Chicken Tenders

    Published: Apr 19, 2018 · Modified: Apr 18, 2023 by Tonia Larson

    This post may contain affiliate links. Please read my disclosure policy.

    ↓ JUMP TO RECIPE ↓ JUMP TO VIDEO

    Garlic Parmesan Chicken Tenders are oven baked and so easy to make. They are crunchy and flavorful on the outside and tender and juicy on the inside. Skip the fast food and make these for dinner instead!

    Garlic Parmesan Chicken Tenders Recipe

    Everyone loves chicken tenders but no one wants to be the one to stand around frying them! So make garlic parmesan chicken tenders in the oven instead.

    Oven baked chicken tenders are on our family menu at least once a month. Just cut chicken strips, coat the chicken and bake all the chicken tenders in one pan.

    Disclaimer: This post contains links to products for making this recipe. If you use those links, I may earn a commission. Learn more here.

    How To Make Garlic Parmesan Chicken Tenders

    slice chicken breasts for garlic parmesan chicken tenders

    Step One:

    Cut boneless skinless chicken breasts into four strips.

    breadcrumbs for garlic parmesan chicken tenders

    Step Two:

    In a wide, shallow bowl mix together panko, Italian breadcrumbs, garlic powder, and grated Parmesan. Set aside.

    raw garlic parmesan chicken tender dipped in melted butter

    Step Three:

    Melt butter in the microwave in a wide, shallow bowl.

    Dip the chicken tenders in the melted butter.

    breadcrumb coated garlic parmesan chicken tenders

    Step Four:

    Coat the chicken tenders in the breadcrumb mixture.

    coated garlic parmesan chicken tenders on a baking sheet

    Step Five:

    Place the coated chicken tenders on a large, rimmed baking sheet.

    oven baked garlic parmesan chicken tenders

    Step Six:

    Bake at 400 degrees for 20-25 minutes, until cooked through.

    Optional: Flip the chicken tenders over halfway through cooking to help brown both sides. If the chicken tenders are sticking, use a thin, metal spatula/turner to flip the chicken tenders (making sure to scrape up the coating along with the chicken).

    To brown the chicken tenders a bit more, put them under the broiler for a couple of minutes.

    Garlic Parmesan Chicken Tenders plated

    Garlic Parmesan Chicken Tenders Recipe Tips

    1. How can I make these into garlic parmesan chicken nuggets? Cut the chicken breasts into nugget size instead of tenders and then follow the rest of the recipe.

    2. Want more garlic? Add a teaspoon of garlic powder to the breadcrumbs mixture.

    3. Do you have instructions for frying these chicken tenders? Follow steps 1-5 to cut and coat the chicken. Then, heat two tablespoons of oil in a large non-stick skillet over medium heat. Cook about 6 chicken tenders for 3-4 minutes per side until the fully cooked. Repeat the process with more oil and chicken tenders. Do not overcrowd the chicken in the pan or it won’t be able to get crispy.

    4. How can I get my chicken tenders crispier? Try cooking the chicken tenders on a wire baking rack on top of the baking sheet if you are having issues with getting crispy tenders.

    5. Any other tips for making the chicken tenders crispier? After cooking them, brown them under the broiler for a couple of minutes.

    6. My chicken tenders stuck to the pan. Any tips? Allow them to cool a bit and then use a thin, metal spatula/turner to scrape the chicken tenders along with the breading off the pan.

    Must Try Chicken Tenders Recipes

    Lemon Pepper Chicken Tenders from the Gunny Sack: A 30 minute, kid-friendly recipe for crispy, baked, Lemon Pepper Chicken Tenders that are crunchy and flavorful on the outside and tender and juicy on the inside.

    Copycat Noodles and Company Parmesan Chicken and Buttered Noodles from The Gunny Sack: This recipe is a quick way to make one of your favorites at home!

    Key Lime Chicken Tenders from The Gunny Sack: These Key Lime Chicken Tenders have a crunchy coating, a light lime flavor and the chicken is tender and moist. They’re my family’s favorite chicken recipe!

    Garlic Parmesan Chicken Tenders Recipe

    Garlic Parmesan Chicken Tenders

    Garlic Parmesan Chicken Tenders are oven baked and so easy to make. They are crunchy and flavorful on the outside and tender and juicy on the inside.
    4.48 from 105 votes
    ↑ Click stars to rate!
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    Prep Time: 15 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4
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    Equipment

    Calphalon Self-Sharpening 15-Piece Knife Block Set, Black/Silver
    Wilton Perfect Results Premium Non-Stick Bakeware Large Cookie Sheet, 17.25 x 11.5-Inch
    OXO Good Grips 2-Piece Cutting Board Set

    Ingredients

    • 3 boneless skinless chicken breasts
    • 1/2 cup panko
    • 1/2 cup Italian breadcrumbs
    • 1/2 cup grated Parmesan cheese
    • 1 teaspoon garlic powder
    • 1/2 cup butter

    Instructions

    • Cut the boneless skinless chicken breasts into four pieces.
    • In a wide, shallow bowl mix together panko, Italian breadcrumbs, garlic powder and grated Parmesan. Set aside.
    • Melt butter in the microwave in a wide, shallow bowl. Dip the chicken tenders in the melted butter.
    • Coat the chicken tenders in the breadcrumb mixture.
    • Place the coated chicken tenders on a large, rimmed baking sheet.
    • Bake at 400 degrees for 20-25 minutes, until cooked through.
    • Optional: Flip the chicken tenders over halfway through cooking to help brown both sides. If the chicken tenders are sticking, use a thin, metal spatula/turner to flip the chicken tenders (making sure to scrape up the coating along with the chicken).
    • To brown the chicken tenders a bit more, put them under the broiler for a couple of minutes.

    Video

    Nutrition

    Serving: 1grams | Calories: 441kcal | Carbohydrates: 16g | Protein: 26g | Fat: 30g | Saturated Fat: 17g | Cholesterol: 126mg | Sodium: 747mg | Fiber: 1g | Sugar: 1g
    Course: Dinner
    Cuisine: American
    Author: Tonia

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    About Tonia Larson

    Hi! I’m Tonia, the owner and recipe creator at The Gunny Sack, where I’ve shared easy recipes for busy people for 12+ years! My family-friendly meals, easy side dishes, and delicious desserts include mouthwatering photos, dynamic videos, and step-by-step instructions to help you cook at home.

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    Comments

    1. Sharon Seiber says

      March 22, 2023 at 6:44 pm

      These were so good. I also cooked another pan of Root Veggies alongside of the chicken. They were both cooked at 25 min. and done! One of my sons is a diabetic #1 and he loved this. It was so easy to cook both pans and we had a fantastic Supper!

      Reply
      • Tonia says

        March 22, 2023 at 11:52 pm

        That’s wonderful! Thank you for stopping back to let us know!

        Reply
    2. Allison Pierce says

      December 8, 2022 at 2:37 am

      4 stars
      These were quick easy and tasted good except that they were way to dry. i think the picture showed a sauce with them but I didn’t see what it was or a recipe..

      Reply
    3. Veronica says

      November 5, 2022 at 1:08 am

      5 stars
      My husband does not really care for chicken. I made this and he absolutely loved it. Am making again and he is very happy about it. Thanks for the recipe.

      Reply
    4. ale says

      October 4, 2022 at 8:17 am

      This recipe has been a really special recipe for me.
       

      Reply
    5. Ari says

      March 28, 2022 at 2:00 pm

      Hi! I’ve made this recipe a lot for my family and it’s always a crowd pleaser. Thank you!

      Are there any special considerations if I want to make/prep tenders with bread crumb mixture in advance (several hours before actually cooking)?

      Can they go straight from the fridge into the oven or is that a bad idea?

      Reply
      • Tonia says

        March 29, 2022 at 5:36 pm

        You should be able to prep them ahead of time, store them in an airtight container in the fridge, and move them right to the oven to cook. You could take them out of the fridge and leave them on the counter while you are preheating the oven.

        Reply
    6. Cassie says

      February 22, 2021 at 12:21 am

      5 stars
      Absolutely amazing!!

      Reply
    7. Meaghan Moiseev says

      November 7, 2020 at 11:18 pm

      5 stars
      Hubby and I really enjoyed. Added some italian seasoning as well. Very tender and juicy.

      Reply
    8. Kate Webster says

      September 19, 2020 at 3:29 am

      3 stars
      I added a bit of Dijon mustard to the melted butter. I also added a bit of paprika, salt and pepper to the bread crumb mixture. Everything came out well. Be sure to use enough butter – butt not too much – otherwise the baked chicken will become soggy instead of crisp. This is my go-to recipe for baked chicken fingers.

      Reply
    9. Trish says

      May 25, 2020 at 10:37 pm

      5 stars
      The best chicken tenders ever so crispy & delicious. I make them every couple weeks & hubby dips them in ranch dressing.

      Reply
    10. Kristin says

      January 8, 2020 at 6:05 pm

      5 stars
      These are a regular in my house and often requested by my husband. My teenage boys love them too.

      Reply
    11. Kristin says

      January 8, 2020 at 6:05 pm

      5 stars
      These are a regular in my house and often requested by my husband. My teenage boys love them too.

      Reply
    12. Susan O'Connor says

      February 21, 2019 at 8:31 pm

      5 stars
      Made it tonite…such Awesomeness

      Reply
    13. Susan O'Connor says

      February 21, 2019 at 8:31 pm

      5 stars
      Made it tonite…such Awesomeness

      Reply
    14. Rosie Lowe says

      February 18, 2019 at 5:47 pm

      5 stars
      OMG! I saw this recipe this morning and I will never, ever fry chicken tenders again. I just made them for supper tonight and they are sooooo good! I have one of those non stick baskets with a pan that sits under it and used it rather than a cookie sheet. They browned all over and were so crispy outside and so tender and juicy inside. And the flavor? Excellent! Fry chicken tenders? Never again!

      Reply
      • Tonia says

        February 21, 2019 at 8:34 pm

        Fabulous! Thanks for stopping back to let us know how it turned out. It continues to be one of my family’s favorite dinner recipes!

        Reply
    15. Rosie Lowe says

      February 18, 2019 at 5:47 pm

      5 stars
      OMG! I saw this recipe this morning and I will never, ever fry chicken tenders again. I just made them for supper tonight and they are sooooo good! I have one of those non stick baskets with a pan that sits under it and used it rather than a cookie sheet. They browned all over and were so crispy outside and so tender and juicy inside. And the flavor? Excellent! Fry chicken tenders? Never again!

      Reply
    16. Rosie Lowe says

      February 18, 2019 at 10:44 am

      5 stars
      I have not tried this recipe yet but I am fixing it tonight. I usually fry chicken tenders and although good, it is messy and I just hate the clean up. From your comments and the photos they look delicious! They are on the menu tonight!

      Reply
    17. Rosie Lowe says

      February 18, 2019 at 10:44 am

      5 stars
      I have not tried this recipe yet but I am fixing it tonight. I usually fry chicken tenders and although good, it is messy and I just hate the clean up. From your comments and the photos they look delicious! They are on the menu tonight!

      Reply
    18. Ron says

      January 31, 2019 at 6:25 pm

      5 stars
      Tried this and it was wonderful. I added cheese stuffed ravioli with a tomato sauce.

      Reply
    19. Ron says

      January 31, 2019 at 6:25 pm

      5 stars
      Tried this and it was wonderful. I added cheese stuffed ravioli with a tomato sauce.

      Reply
    20. Kia Turner says

      August 20, 2018 at 8:20 pm

      5 stars
      Made this tonight and my family LOVED IT!! My son said, “Mom, next time squeeze some lemon on it!” I think I will.

      Reply
      • Tonia says

        August 22, 2018 at 11:44 am

        Fabulous! We continue to make these a couple of times a month!

        Reply
    21. Kia Turner says

      August 20, 2018 at 8:20 pm

      5 stars
      Made this tonight and my family LOVED IT!! My son said, “Mom, next time squeeze some lemon on it!” I think I will.

      Reply
    22. Nikki says

      August 10, 2018 at 8:31 pm

      5 stars
      Made these for my (very picky) nephew and cousin tonight, they loved it

      Reply
    23. Nikki says

      August 10, 2018 at 8:31 pm

      5 stars
      Made these for my (very picky) nephew and cousin tonight, they loved it

      Reply
    24. Patricia J Kimble says

      July 5, 2018 at 4:51 pm

      I don’t see the garlic in the recipe. Is there a pares an with garlic in it,

      Reply
      • Tonia says

        July 6, 2018 at 10:38 am

        Hi Patricia,
        Thank you so much for pointing that out! I totally missed that but I’ve updated the recipe now. Enjoy!
        ~Tonia

        Reply
      • Betty says

        February 27, 2023 at 11:40 am

        Step 2:In a wide, shallow bowl mix together panko, Italian breadcrumbs, garlic powder (1tsp) and grated Parmesan. Set aside.

        Reply

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    Tonia Larson and Brian LarsonHi, We are Brian and Tonia Larson! We hope you enjoy our family-friendly meals, easy side dishes, and tasty desserts!
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