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    Home » Recipes » Breakfast

    Bacon Egg Cheese Bagel Sandwich Meal Prep Recipe

    Updated: Mar 3, 2025 · by Tonia Larson

    This post may contain affiliate links.

    ↓ JUMP TO RECIPE ↓ JUMP TO VIDEO

    This Bacon Egg Cheese Bagel Sandwich meal prep recipe makes breakfast for a week! Bake muffin tin scrambled eggs and store them in the fridge.

    Bacon Egg Cheese Bagel Sandwich

    For breakfast, warm the prepared scrambled eggs in the microwave and add them to a toasted bagel with cheese and bacon.

    Figuring out what to eat for breakfast can be a challenge. Everyone is hungry, groggy, and pressed for time, and no one feels like cooking. Every coffee shop, gas station, fast food restaurant, and bagel shop has breakfast sandwiches available because they know this about us.

    But it got me thinking, why give them my money just because they did a little breakfast meal prep when I can do that myself? So, I’ve been making scrambled eggs in a jumbo muffin pan and storing them in the fridge so they are ready to go.

    My family has been loving it! So much so that I bought another jumbo muffin pan so that I can make 12 baked scrambled eggs instead of only 6.

    Eggs In Muffin Tin

    Make eggs in the oven couldn’t be easier. Grease the cups of a jumbo muffin pan. Put one egg into each muffin cup. Add a teaspoon of milk and a pinch of salt and pepper to each one.

    Tips For Baking Eggs In A Muffin Tin

    1. If you don’t have a jumbo muffin tin, you can use the regular sized muffin tin but remember the scrambled eggs will be narrower and taller.
    2. Adding cheese to the muffin tin eggs before baking them resulted in the cheese sort of disappearing. We prefer adding the cheese when making the sandwich.
    3. My family loves CRISPY bacon so we like adding bacon to the sandwich instead of stirring bacon bits into the eggs.
    4. One teaspoon of water can be used instead of the teaspoon of milk.
    5. Don’t want scrambled eggs? Feel free to skip that step and bake them without scrambling.
    6. Want a little extra in your eggs? Here are some ideas for stir-in: bacon, sausage, ham, peppers, onions, spinach, chives, mushrooms, broccoli, asparagus, tomatoes, and shredded cheese.
    Muffin Tin Scrambled Eggs Breakfast Sandwich Recipe

    Use a fork to scramble the eggs in each muffin cup.

    If you want to add additional ingredients, sprinkle them in at this point.

    Baked Scrambled Eggs Muffin Tin

    Bake at 350°F for 15-20 minutes depending on how well you like your eggs cooked. Keep in mind that the scrambled eggs will be reheated in the microwave and therefore cooked a bit longer.

    Stored in an airtight container.

    Put the oven baked scrambled eggs into a sealed container and store them in the fridge.

    Bacon Egg Cheese Bagel Sandwich

    When breakfast rolls around, pop a mini bagel, English muffin or slice of bread into the toaster. While it is toasting, warm a scrambled egg patty and a slice or two of ready-to-eat bacon in the microwave for 15-30 seconds, depending on your microwave. Butter the toasted bagel and top with the egg, a slice of cheese, and the bacon.

    More Breakfast Recipes

    • Tater Tot Breakfast Pizza
    • Pancake Breakfast Pizza
    • Smoothie Booster
    • Waffle Sticks
    Bacon egg and cheese bagel breakfast sandwich.

    Bacon Egg Cheese Bagel Sandwich

    This Bacon Egg Cheese Bagel Sandwich meal prep recipe give you breakfast for the week! Bake muffin tin scrambled eggs and store them in the fridge.
    4.43 from 21 votes
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    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 6
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    Video

    Equipment

    • 6 Cup Muffin Pan
    • Rubbermaid Brilliance Storage Container

    Ingredients

    • 6 eggs
    • 6 teaspoon milk
    • ¼ teaspoon salt
    • ¼ teaspoon pepper
    • 6 mini bagels
    • 6 teaspoon butter
    • 6 slices cheese
    • 12 slices cooked bacon

    Instructions

    • Heat oven to 350°F.
    • Grease the cups of a jumbo muffin pan. Put one egg into each muffin cup. Add a teaspoon of milk and a pinch of salt and pepper to each one.
    • Use a fork to scramble the eggs in each muffin cup. If you want to add additional ingredients, sprinkle them in at this point.
    • Bake at 350°F for 15-20 minutes, depending on how well you like your eggs cooked. Keep in mind that the scrambled eggs will be reheated in the microwave and therefore cooked a bit longer.
    • Put the oven baked scrambled eggs into a sealed container and store them in the fridge.
    • When ready to eat, put a mini bagel in the toaster. While it is toasting, warm a scrambled egg patty and a slice or two of ready-to-eat bacon in the microwave for 15-30 seconds, depending on your microwave. Butter the toasted bagel and top with the egg, a slice of cheese, and the bacon.
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    Notes

    Store egg bites in an airtight container in the fridge for 3-4 days.

    Nutrition

    Serving: 1sandwich | Calories: 465kcal | Carbohydrates: 26g | Protein: 19g | Fat: 31g | Saturated Fat: 13g | Cholesterol: 218mg | Sodium: 803mg | Sugar: 3g
    Course: Breakfast
    Cuisine: American
    Author: Tonia Larson

    More Breakfast Recipes

    • Cottage cheese cinnamon crescent rolls with powdered sugar on top.
      Cottage Cheese Cinnamon Crescent Rolls
    • Cottage cheese bagels; one with cream cheese on it.
      Cottage Cheese Bagels
    • Ham biscuits with cheddar cheese.
      Ham Biscuits
    • Blueberry syrup in a small pitcher.
      Blueberry Syrup

    About Tonia Larson

    Hi! I’m Tonia, the owner and recipe creator at The Gunny Sack, where I’ve shared easy recipes for busy people for 14+ years! My family-friendly meals, easy side dishes, and delicious desserts include mouthwatering photos, dynamic videos, and step-by-step instructions to help you cook at home.

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    Comments

      4.43 from 21 votes (18 ratings without comment)

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      Recipe Rating




    1. Brenda says

      May 14, 2024 at 11:22 am

      5 stars
      I don’t have a big muffin tin, so I put the eggs, milk, salt, and pepper in my 4 cup measuring cup and scrambled them. I greased my regular 12 muffin, muffin tin. This way I can control how much egg mixture I put in each spot. I didn’t want egg towers, so I did it this way.

      Reply
    2. bob says

      June 3, 2021 at 5:43 pm

      5 stars
      good

      Reply
    3. Jackie says

      January 26, 2020 at 12:24 pm

      Can the sandwiches be frozen ahead of time?

      Reply
    4. Rhonda Bunn says

      January 23, 2018 at 1:11 pm

      5 stars
      I made these this morning. So so good. My kids will be so happy!

      Reply
    Tonia Larson from The Gunny Sack.

    Hi, I'm Tonia! Welcome to The Gunny Sack, where I’ve shared easy recipes for busy people for 15+ years! Meet Tonia Larson →

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