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    Home » Recipes » Appetizer

    Bacon Roasted Pumpkin Seeds

    Updated: Mar 10, 2025 · by Tonia Larson

    This post may contain affiliate links.

    ↓ JUMP TO RECIPE ↓ JUMP TO VIDEO

    This crave-worthy Bacon Roasted Pumpkin Seeds recipe makes the best toasted pumpkin seeds EVER! Everyone will love this easy snack or appetizer with bacon!

    Bacon roasted pumpkin seeds.

    Although my kids enjoy carving pumpkins, the real reason they want to do it is to get the pumpkin seeds. We save the seeds from the pumpkins and roast them. Some of our favorite roasted pumpkin seeds include Cajun seasoned, ranch, garlic salt and of course, just plain salt.

    This year I decided to take it to a whole new level by adding another favorite: BACON. These bacon roasted pumpkin seeds were fantastic.

    Pumpkin Carving Tips For Getting the Seeds Out

    Carve Pumpkins With Ice Cream Scoop

    1. Cut the bottom or the top off of a pumpkin. I recently read that it is easier to cut the bottom of a pumpkin so I gave it a try.

    2. Use a sharp kitchen knife or a serrated knife meant for cutting pumpkins.

    3. Scrape out the inside and the seeds. This year I discovered a new way to clean out a pumpkin. When I looked in my kitchen drawer for our pumpkin carving tools, I couldn’t find any of them. But I did notice my plastic ice cream scoops and wondered if they would work for cleaning out the pumpkin. So I gave them a try and they worked really, really well! The edges of the plastic scoop help scrape the insides to remove the membranes, and the dip in the scoop allows you to lift out the flesh, pulp and seeds.

    4. Put the seeds, with the pulp still sticking to them, into a large colander. Put the colander in and empty sink under running water. While rinsing the seeds, separate the pulp from the seeds and remove it.

    Bacon Roasted Pumpkin Seeds Instructions

    Bacon Pieces on Pumpkin Seeds

    Scoop pumpkin seeds from the pumpkin. I had about one cup of seeds from one large pumpkin.

    Rinse the pumpkin seeds, removing the pulp and drain the water.

    To get the best results, either soak the pumpkin seeds in salt water overnight or boil them in salt water for 10 minutes. I chose to boil the seeds so that I could get to the roasting part sooner.

    Put the pumpkin seeds in a large pot. Add water and salt. Bring to a boil and simmer for 10 minutes

    Drain the seeds and spread them on a rimmed baking sheet. Sprinkle with kosher salt.

    Cut four slices of bacon into small pieces and place them in the pan with the pumpkin seeds.

    Bacon Pumpkin Seeds on pan

    Bake the pumpkin seeds for 25-30 minutes at 375˚F, stirring and turning the seeds every 5 minutes, until golden and crunchy.

    Bacon Toasted Pumpkin Seeds in pan

    Crumble the cooked bacon into smaller bits for easier snacking and so that the ratio of bacon bits to pumpkin seeds is more equal.

    Close Up of Bacon Roasted Pumpkin Seeds

    These Bacon Toasted Pumpkin Seeds disappeared in the blink-of-an-eye! I had to set some aside for Brian because I wanted him to be able to try them too. The kids kept trying to eat them and I kept chasing them away.

    Brian was glad that I saved some for him and after his first couple of seeds told me that they were really good. So, from now until pumpkin season is over, we will be making multiple batches of Bacon Roasted Pumpkin Seeds!

    Updated from original post on October 2015

    More Bacon Recipes

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    Bacon roasted pumpkin seeds.

    Bacon Roasted Pumpkin Seeds

    This crave-worthy Bacon Roasted Pumpkin Seeds recipe makes the best toasted pumpkin seeds EVER! Everyone will love this easy snack or appetizer with bacon!
    4.64 from 11 votes
    ↑ Click stars to rate!
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    Prep Time: 15 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4
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    Video

    Ingredients

    • 1 large pumpkin about 1 cup of seeds
    • 2 cups water
    • 1 tablespoon salt
    • 4 slices bacon
    • 1 teaspoon kosher salt

    Instructions

    • Remove the seeds from the pumpkin.
    • Rinse the pumpkin seeds, removing the pulp.
    • Pour the seeds into a large pot, add water and one tablespoon of salt.
    • Bring water to a boil and then simmer for 10 minutes.
    • Drain and spread the seeds on a rimmed baking sheet.
    • Cut the four slices of bacon into small pieces and place them in the pan with the bacon.
    • Sprinkle with kosher salt.
    • Bake the pumpkin seeds for 25-30 minutes at 375 degrees, stirring and turning the seeds every 5 minutes, until golden and crunchy.
    • Crumble the cooked bacon into smaller bits for easier snacking, if necessary. Store in the refrigerator.
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    Nutrition

    Serving: 1serving | Calories: 93kcal | Carbohydrates: 0.3g | Protein: 3g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 2477mg | Potassium: 46mg | Fiber: 0.01g | Sugar: 0.003g | Vitamin A: 8IU | Vitamin C: 0.01mg | Calcium: 6mg | Iron: 0.1mg
    Course: Snack
    Cuisine: American
    Author: Tonia Larson

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    About Tonia Larson

    Hi! I’m Tonia, the owner and recipe creator at The Gunny Sack, where I’ve shared easy recipes for busy people for 14+ years! My family-friendly meals, easy side dishes, and delicious desserts include mouthwatering photos, dynamic videos, and step-by-step instructions to help you cook at home.

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    Comments

      4.64 from 11 votes (3 ratings without comment)

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      Recipe Rating




    1. Kathie says

      November 2, 2017 at 8:19 am

      5 stars
      I made these yesterday and they were fantastic!! I skipped the original salt sprinkle because I was worried they’d be too salty with the bacon, but ended up doing a little sprinkle after they came out if the oven. Perfect.
      But then…
      I tossed those warm crackling bacon seeds with some brown sugar-and tbe angels sang. Try it 🙂

      Reply
      • Tonia says

        November 3, 2017 at 11:18 am

        That does sound fabulous! Can’t wait to try it the next time we make these! ~Tonia

        Reply
    2. Maddie Powell says

      October 31, 2017 at 12:06 am

      This sucked. The seeds were soggy and tasteless.

      Reply
      • Judith goettling says

        November 3, 2017 at 11:26 pm

        Then work with the recipe and fix it for yourself. Everything changes with moisture in the seeds, bacon, & the humidity where you live. Even the altitude! So kinda experiment?? I’m so not trying to be critical or anything.. Just trying to help:))

        Reply
    3. Yuko says

      October 30, 2017 at 6:56 pm

      5 stars
      This is THE best roasted pumpkin seeds, ever!!! My kids and I ate all of them immediately! Thank you so much!!!

      Reply
    4. Kayla says

      October 30, 2017 at 11:32 am

      5 stars
      Do you refrigerate them?

      Reply
      • Tonia says

        October 30, 2017 at 11:42 am

        Yes, store it in the refrigerator. 🙂 Enjoy! ~Tonia

        Reply
    5. Tiffany says

      October 21, 2017 at 7:56 am

      4 stars
      Why do you boil them? I usually just bake them after the mess removal. Lol.

      Reply
      • Tonia says

        October 21, 2017 at 9:42 am

        Yes, you can just bake them if you want. My main reason for doing that is because my mom always did. But it helps to get the salt inside the shell and makes the pumpkin seeds crispier. I’ve also read that it makes them easier to digest. Enjoy! ~Tonia

        Reply
    6. Tiffany says

      October 21, 2017 at 7:56 am

      4 stars
      Why do you boil them? I usually just bake them after the mess removal. Lol.

      Reply
    7. Shala says

      October 20, 2017 at 6:57 pm

      Okay so this is a really silly question but…do you still remove shell before eating?

      Reply
      • Tonia says

        October 21, 2017 at 9:42 am

        We never have but I’ve heard that some people do. Enjoy! ~Tonia

        Reply
    8. Jim Bender says

      November 9, 2016 at 11:49 am

      I’m just now getting ready to clean 3 pumpkins. I was going to use crumbled bacon that comes in a package from Costco. Any thoughts?

      Reply
      • Tonia says

        November 10, 2016 at 12:08 pm

        Hi Jim,
        Since the crumbled bacon is already cooked, you might have to add additional oil and you might not get as much of a bacon flavor but you should be able to use it. Best of luck!
        ~Tonia

        Reply
    9. Nellie says

      October 28, 2016 at 1:43 pm

      Everything is better with bacon!

      Reply
    10. Bliss says

      October 28, 2016 at 8:56 am

      I’ve got some bacon loving boys around here, but not so much pumpkin seed lovers. So when I saw one of them eating out of the bag of pumpkin seeds I picked up at Costco I was surprised and then I saw your idea. I pinned this snack for sure – best of both worlds for him now!

      Reply
      • Tonia says

        November 1, 2016 at 12:26 pm

        Hiya Bliss! How are things at the ranch? I’m delighted that my kids love pumpkins seeds too! ~Tonia

        Reply
    11. Lynne says

      October 13, 2016 at 11:18 am

      I’m a little confused…. Do you bake the seeds in one pan & bake the bacon in another to be added to the seeds?

      Reply
      • Tonia says

        October 15, 2016 at 9:51 am

        Yes, all in one pan. Enjoy! ~Tonia

        Reply
        • Sandra says

          October 23, 2017 at 10:35 pm

          I’m glad this question was asked because I am (was) confused also. Written instructions r different from what video shows. Inst #6 says to “cut bacon in small pieces and add to pan with bacon”. Then, inst #9 says, “crumble the cooked bacon and add it to pumpkin seeds.”
          I think, between ur answer above, the written instructions and the video, I can do this! Looks yummy! Thanks for sharing.

          Reply
          • Tonia says

            October 24, 2017 at 8:24 am

            Hi Sandra,
            The bacon needs to be cut into pieces and baked with the pumpkin seeds to give them a delicious flavor. But you can’t cut the bacon into tiny pieces for roasting or it will burn during the 30 minute cook time. So, once it has completed cooking, you can crumble it into smaller bits so that the large bacon pieces don’t overwhelm the small pumpkin seeds. And so that it is divided out more evenly among the pumpkin seeds.
            Happy Autumn!
            ~Tonia

            Reply
    12. LaDonna says

      August 13, 2016 at 4:04 pm

      Not that their will be any leftover seeds but just in case should this be refrigerated after because of the meat? CANT WAIT TO Try!!!

      Reply
      • Sabrina says

        October 28, 2017 at 5:33 pm

        This is my question, too… I’m assuming yes, so I think I will make one batch for quick eating and another that doesn’t have to be refrigerated. I would refrigerate bacon that I baked/cooked and not leave it out, so I would assume this is the “right” thing to do.

        Reply
      • Tonia says

        October 30, 2017 at 11:42 am

        Yes, store leftovers in the fridge! Happy fall! ~Tonia

        Reply
    13. Mary Jane says

      October 22, 2015 at 10:32 am

      Hi again,

      I never heard of powdered ranch dressing. Is it at most grocery stores in the spice isle?

      Thanks,

      MJ

      Reply
      • Tonia says

        October 22, 2015 at 4:25 pm

        They stock it in the aisle with the bottled salad dressing. Enjoy! ~Tonia

        Reply
        • Leigh says

          October 29, 2016 at 7:14 am

          Am I missing something? I don’t see any mention of salad dressing. Also, do you put oil on the pumpkin seeds too or just use the bacon grease?

          Reply
          • Tonia says

            November 1, 2016 at 12:24 pm

            Hi Leigh,
            The comment above is referring to the first paragraph of the post where I say:
            “We save the seeds from the pumpkins and roast them. Some of our favorite roasted pumpkin seeds include Cajun seasoned, ranch, garlic salt and of course, just plain salt.”
            Yes, I only used the bacon grease.
            Enjoy,
            ~Tonia

            Reply
    14. Sara @ Bitz & Giggles says

      October 3, 2015 at 10:27 pm

      Well, when we carve pumpkins this year I’m trying my plastic ice cream scoop! Great idea! These seeds look yummy and I love the addition of bacon!

      Reply
      • Tonia says

        October 4, 2015 at 8:05 am

        I couldn’t believe that I’d never thought of it before! Especially for kids who want to try to clean their own pumpkin!

        Reply
    15. Renee - Kudos Kitchen says

      October 3, 2015 at 9:09 am

      I haven’t really been a fan of roasted pumpkin seeds before…until now !!!

      Reply
      • Tonia says

        October 4, 2015 at 8:07 am

        My family loves them and I’m glad cause pumpkin seeds are a healthy snack!

        Reply
    16. Amanda | The Chunky Chef says

      October 2, 2015 at 7:28 pm

      Just when I thought pumpkin seeds couldn’t get any better… bacon!!!

      Reply
      • Tonia says

        October 4, 2015 at 8:08 am

        I know, right? I’m surprised my kids didn’t already think of this one!

        Reply
    17. Derek says

      October 2, 2015 at 6:30 pm

      You had me at bacon. I don’t think I’ll ever go back now!

      Reply
      • Tonia says

        October 4, 2015 at 8:09 am

        So true! I’m pretty sure we won’t want anything else either!

        Reply
    18. heather @french press says

      October 2, 2015 at 10:02 am

      Oh My! BEST pumpkin seeds ever!!!

      Reply
      • Tonia says

        October 4, 2015 at 8:13 am

        You are speaking the truth, girl!! Thanks Heather!

        Reply
    19. Krista @ Joyful Healthy Eats says

      October 2, 2015 at 9:59 am

      Bacon roasted pumpkin seeds! this is genius! Bacon makes everything bacon, I can just imagine the flavor from those seeds! YUM!

      Reply
      • Tonia says

        October 4, 2015 at 8:30 am

        Yes! What is it about us bacon lovers? Thanks Krista!

        Reply
    20. Sharon @ What The Fork Food Blog says

      October 2, 2015 at 9:57 am

      5 stars
      OMG talk about the ultimate salty fall snack – this is brilliant Tonia!

      Reply
    Newer Comments »
    Tonia Larson from The Gunny Sack.

    Hi, I'm Tonia! Welcome to The Gunny Sack, where I’ve shared easy recipes for busy people for 15+ years! Meet Tonia Larson →

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