Our favorite part of carving pumpkins is being able to have roasted pumpkin seeds! There have been years where we bought the pumpkins but never carved them. Instead, we just cut them open for the seeds! We’ve tried many different spices on the seeds and this year we did three kinds: garlic, seasoned salt and ranch.
Garlic Pumpkin Seeds
2 1/2 cups pumpkin seeds
1/4 cup canola oil
1 teaspoon garlic powder
Seasoned Salt Pumpkin Seeds
2 cups pumpkin seeds
About 3 tablespoons canola oil
Sprinkle seasoned salt until lightly coated
Ranch Pumpkin Seeds
2 cups pumpkin seeds
About 3 tablespoons canola oil
1 packet powdered ranch dressing mix (like Hidden Valley)
Directions:
{Optional: Soak seeds in salt water overnight before roasting.}
Preheat oven to 375°F. Stir pumpkin seeds, oil and seasoning until the seeds are evenly coated. Pour seeds onto a greased baking sheet with sides. Roast seeds for 30 minutes, stirring every 10 minutes, or until golden and crunchy.
Also, be sure to check out my recipe for Bacon Roasted Pumpkin Seeds:
Joe H. says
I always roast the pumpkin seeds when I scoop out the guts to start carving. My favorite recipe is butter/Parmesan cheese. I line a couple of cookie sheets with parchment paper, spread out the seeds and drizzle melted butter on them, then sprinkle generously some dry Parmesan cheese (like Kraft) on them. Mix them up about half way thru baking time. They are delicious. I always take a mini shaker of Parmesan cheese to the movies, it’s great sprinkled on buttered popcorn.
Tonia says
That sounds awesome! My family loves Parmesan on popcorn so I’m sure they would love it on pumpkin seeds too. Thanks Joe!
David says
Have you tried nonstick aluminum foil? How do you separate the seeds from the strings? Does this work well with squash seeds too? How much sodium does the soaking add (for those of us on salt restricted diets)?
Tonia says
Hi David,
~No, I have not tried nonstick aluminum foil. It would help with clean up though.
~I separate the seeds by hand and then put them in a colander to rinse and separate them more.
~I’ve never roasted squash seeds, but yes the method should be the same although the cooking time would probably be shorter due to the smaller size of the seeds.
~I’m not sure how much sodium the soaking adds. If there is a concern, I would suggest not soaking them and just roasting them instead.
Best of luck!
~Tonia
Nikki Auten says
Love your tips. Super helpful this year. Suggestion to David, you could try non-salt spices such as garlic powder, cajun spice, curry spice perhaps like that. If you are on a restricted sodium eating plan you will likely know which ones are acceptable to you.
Rosemary says
Mrs. Dash, among others makes very tasty spice combos without salt that are very tasty! My favorite is a Garlic & Herb Salt Free Seasoning that I use often. It’s incredible! I don’t miss the salt at all!
Deb says
I soaked the seeds overnight! Now do they have to dry before I roast them?
Tonia says
No, just drain them well and bake them! Enjoy!
Shannon says
What’s the best way to store these….assuming you don’t eat them all right off the pan (which I’m well on my way to doing with the ranch flavored).
So yummy! Thanks for the tips!
Tonia says
We store them in a plastic storage container or even a plastic ziptop bag. Enjoy! ~Tonia
LeAnn says
what is the water salt seed ratio for soaking them in?
Tonia says
Hi LeAnn! I don’t think my mom ever measured, but it is about 1/4 cup of salt to 2 cups of water. Good luck! ~Tonia
Wanda Diakow says
These look great! Does soaking them in salt water make much of a difference? Have you ever boiled them?
Thanks for the recipes!
Tonia says
Hi Wanda, I’ve never tried boiling them but my mom always soaked them in salt water. I think it is supposed to make them more crispy when you roast them but I’m not sure! Thanks! ~Tonia
tiffany says
can you use store bought seeds? thanks!
Tonia says
Hi Tiffany,
As far as I know, the store bought seeds are already roasted. I think that you could still add the flavoring in the same way but you would cook them for only a short period of time. Thanks for stopping by!
~Tonia
Jennifer says
Mmm….I LOVE pumpkin seeds and always want to try something new with them. This sounds tasty!
Melanie says
I have never made roasted pumpkin seeds before, but you make it look so easy!
Michelle says
For the Ranch ones. Have you ever used Olive oil instead of canola oil? And did they still one out good?
Tonia says
I have not but I think they would turn out great with olive oil! Best of luck!
Lindsay @ Delighted Momma says
Roasted pumpkin seeds are so good! The ranch recipe sounds like something I need to try ASAP
Tonia L says
They are so good! When you carve your pumpkins you will have to try it!
mcamcal91 says
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mcamcal91 says
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Jessica@AKitchenAddiction says
Roasted pumpkin seeds are a great snack! I love all of these variations!
Tonia L says
Thanks Jessica! They are a great snack. We just need to figure out how to make them year found!
Tonia L says
*I mean…make them year round!
Jodi S says
mmm I havent carved a pumpkin this year, but I think I will scoop out the seeds anyway to make some of these. nothing like pumpkin seeds 🙂 I think my favorites are the ranch~
Tonia L says
Thanks Jodi! Hopefully you will get a chance to make some!
Vanessa says
Those look good! I love roasted pumpkin seeds.
Tonia L says
Thanks Vanessa! They are such a great snack!