Cowboy Caviar Recipe

Cowboy Caviar is a healthy appetizer that is perfect for parties! Serve as salsa with tortilla chips or as a flavorful side salad with chicken and fish.

I was visiting with the receptionist at our dentist’s office recently while my daughter was getting some work done on her teeth.  We were talking about recipes.

She said she was taking a trip home to Texas to spend some time with her family. As we were visiting, she told me that she was bringing Cowboy Caviar to share at a family dinner.

I had never heard of Cowboy Caviar so I asked her what it was and how you make it. Of course, I had to try making it and now it has become one of my favorites!

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Where is the Cowboy Caviar recipe? In this post, I will share step-by-step instructions with photos for how to make the salad, as well as answering FAQs about the recipe and sharing a short video showing the recipe in motion. But you can go directly to the recipe by scrolling down to the bottom of the post.

What is cowboy caviar?

Cowboy caviar is a tasty combination of beans and vegetables. It is also known as southwestern black bean salad, Texas caviar, and cowboy caviar salsa.

One of the reasons cowboy caviar is so popular is that it is so versatile! It can be served as a salad for a side dish, it can be served with chips as an appetizer, or it can be used as a salsa with tacos or on top of chicken and fish.

What Is Cowboy Caviar Made Of?

I make mine with black beans, black-eyed peas, corn, tomatoes, onions, avocados, cilantro, Italian dressing, and lime juice.

Other vegetables can be included such as diced bell peppers, chopped cucumbers, sliced green onions, minced garlic, jalapenos, or green chilies. Or add diced fruit like pineapple or mango for a sweeter version.

How To Make Cowboy Caviar

Step One: Ingredients

Cowboy caviar is one of the easiest appetizers to make! All you have to do is pour all of the ingredients into a large bowl and pour the dressing over the top.

The part that takes the longest is chopping the onion and cilantro but even that is easy.

Step Two: Stir

Then, stir until everything is combined. Cover and store in the fridge until ready to serve.

You can eat the cowboy caviar immediately after making it but it tastes better when it has been refrigerated for an hour so it can chill and the flavors can blend.

Step Three: Serve

Serve the cowboy caviar with your favorite tortilla chips or corn chips.

Cowboy Caviar Recipe FAQs

1. What beans should I use to make cowboy caviar? This recipe calls for black beans and black-eyed peas but you can use any combination of your favorite beans.

2. What kind of corn is used to make cowboy caviar? I used a can of sweet corn for this recipe. You can use shoepeg corn, mexicorn/fiesta corn, fire-roasted corn, frozen corn, or even corn that has been cut off of the cob.

3. Is cowboy caviar healthy? Yes, cowboy caviar is full of beans and veggies! You can use light Italian dressing to make it lower in fat and calories. 

4. Is cowboy caviar gluten free? Yes but always double check the labels of the ingredients you add, especially the Italian dressing.

Want More Easy Salsa Recipes? Try These Next:

Grilled veggies are a fabulous addition to cowboy caviar! This Grilled Cowboy Caviar recipe is a flavorful, healthy appetizer that can also be served as a salad side dish.

This Watermelon Salsa recipe is so fun when served from a watermelon bowl! It is delicious with chips or on top of grilled chicken, salmon, or tacos.

Pineapple Salsa is a delicious combination of sweet and spicy. It can be served with grilled chicken or fish or as an appetizer with chips.

Continue to Content

Cowboy Caviar

Yield: 10

Prep Time: 10 minutes

Chill: 1 hour

Total Time: 1 hour 10 minutes

Cowboy Caviar is a healthy appetizer that is perfect for parties! Serve as salsa with tortilla chips or as a flavorful side salad with chicken and fish.

Print

Ingredients

• 15 oz can black beans, rinsed and drained
• 15.8 oz can black-eyed peas, rinsed and drained
• 15.25 oz can sweet corn, drained
• 14.5 oz can diced tomatoes, drained
• 1 avocado, diced
• 1/2 cup chopped onion
• 1/2 cup chopped cilantro
• 3/4 cup zesty Italian dressing
• 1 tbsp lime juice

Instructions

1. Pour all of the ingredients into a large bowl and stir until combined.
2. Cover the bowl and place in the fridge.
3. Allow the flavors to blend for about 1 hour before serving.

Nutrition Information:

Yield: 10 Serving Size: 10 Servings
Amount Per Serving: Calories: 207 Saturated Fat: 1g Sodium: 471mg Carbohydrates: 28g Fiber: 7g Sugar: 4g Protein: 7g

Nutrition data is calculated automatically by Nutritionix and isn't always accurate. I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health.