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Home » Recipes » Appetizer » Cowboy Caviar Recipe

Cowboy Caviar Recipe

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Cowboy Caviar is a healthy appetizer that is perfect for parties! Serve as salsa with tortilla chips or as a flavorful side salad with chicken and fish.

cowboy caviar recipe

I was visiting with the receptionist at our dentist’s office recently while my daughter was getting some work done on her teeth.  We were talking about recipes.

She said she was taking a trip home to Texas to spend some time with her family. As we were visiting, she told me that she was bringing Cowboy Caviar to share at a family dinner.

I had never heard of Cowboy Caviar so I asked her what it was and how you make it. Of course, I had to try making it and now it has become one of my favorites!

Disclaimer: This post contains links to products for making this recipe. If you use those links, I may earn a commission. Learn more here.

Where is the Cowboy Caviar recipe? In this post, I will share step-by-step instructions with photos for how to make the salad, as well as answering FAQs about the recipe and sharing a short video showing the recipe in motion. But you can go directly to the recipe by scrolling down to the bottom of the post.

What is cowboy caviar?

cowboy caviar ingredients in small bowls and cans

Cowboy caviar is a tasty combination of beans and vegetables. It is also known as southwestern black bean salad, Texas caviar, and cowboy caviar salsa.

One of the reasons cowboy caviar is so popular is that it is so versatile! It can be served as a salad for a side dish, it can be served with chips as an appetizer, or it can be used as a salsa with tacos or on top of chicken and fish.

What Is Cowboy Caviar Made Of?

I make mine with black beans, black-eyed peas, corn, tomatoes, onions, avocados, cilantro, Italian dressing, and lime juice.

Other vegetables can be included such as diced bell peppers, chopped cucumbers, sliced green onions, minced garlic, jalapenos, or green chilies. Or add diced fruit like pineapple or mango for a sweeter version.

How To Make Cowboy Caviar

cowboy caviar ingredients in a bowl

Step One: Ingredients

Cowboy caviar is one of the easiest appetizers to make! All you have to do is pour all of the ingredients into a large bowl and pour the dressing over the top.

The part that takes the longest is chopping the onion and cilantro but even that is easy.

cowboy caviar in bowl with a wooden spoon

Step Two: Stir

Then, stir until everything is combined. Cover and store in the fridge until ready to serve.

You can eat the cowboy caviar immediately after making it but it tastes better when it has been refrigerated for an hour so it can chill and the flavors can blend.

cowboy caviar on a tortilla chip

Step Three: Serve

Serve the cowboy caviar with your favorite tortilla chips or corn chips.

Cowboy Caviar Recipe FAQs

1. What beans should I use to make cowboy caviar? This recipe calls for black beans and black-eyed peas but you can use any combination of your favorite beans.

2. What kind of corn is used to make cowboy caviar? I used a can of sweet corn for this recipe. You can use shoepeg corn, mexicorn/fiesta corn, fire-roasted corn, frozen corn, or even corn that has been cut off of the cob.

3. Is cowboy caviar healthy? Yes, cowboy caviar is full of beans and veggies! You can use light Italian dressing to make it lower in fat and calories. 

4. Is cowboy caviar gluten free? Yes but always double check the labels of the ingredients you add, especially the Italian dressing.

Want More Easy Salsa Recipes? Try These Next:

Grilled veggies are a fabulous addition to cowboy caviar! This Grilled Cowboy Caviar recipe is a flavorful, healthy appetizer that can also be served as a salad side dish.

This Watermelon Salsa recipe is so fun when served from a watermelon bowl! It is delicious with chips or on top of grilled chicken, salmon, or tacos.

Pineapple Salsa is a delicious combination of sweet and spicy. It can be served with grilled chicken or fish or as an appetizer with chips.

Continue to Content
cowboy caviar recipe

Cowboy Caviar

Yield: 10
Prep Time: 10 minutes
Chill: 1 hour
Total Time: 1 hour 10 minutes

Cowboy Caviar is a healthy appetizer that is perfect for parties! Serve as salsa with tortilla chips or as a flavorful side salad with chicken and fish.

Ingredients

  • 15 oz can black beans, rinsed and drained
  • 15.8 oz can black-eyed peas, rinsed and drained
  • 15.25 oz can sweet corn, drained
  • 14.5 oz can diced tomatoes, drained
  • 1 avocado, diced
  • 1/2 cup chopped onion
  • 1/2 cup chopped cilantro
  • 3/4 cup zesty Italian dressing
  • 1 tbsp lime juice

Instructions

  1. Pour all of the ingredients into a large bowl and stir until combined.
  2. Cover the bowl and place in the fridge.
  3. Allow the flavors to blend for about 1 hour before serving.
Nutrition Information:
Yield: 10 Serving Size: 10 Servings
Amount Per Serving: Calories: 207Saturated Fat: 1gSodium: 471mgCarbohydrates: 28gFiber: 7gSugar: 4gProtein: 7g

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© The Gunny Sack
Cuisine: American / Category: Appetizer

cowboy caviar collage

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Comments

  1. Julie Jansen says

    June 4, 2020 at 12:40 am

    I can’t wait to try this recipe!

    Reply
  2. Lesa says

    September 8, 2019 at 3:36 pm

    You use Zesty Italian, but I don’t see where it says how much.

    Reply
    • Tonia says

      September 10, 2019 at 8:24 am

      Hi Lesa,
      All the ingredient measurements are listed in the recipe card directly above the comments section. This recipe calls for 3/4 cup of zesty Italian dressing. Enjoy!
      ~Tonia

      Reply
  3. Rhonda says

    February 20, 2019 at 8:35 am

    This looks so good. I will have to try it!

    Reply
  4. DragonFly says

    June 26, 2012 at 9:11 am

    2 cans shoepeg corn 1 can each of pinto, garbanzo, and black beans, half a red onion finely chopped, half green bell pepper and half red bell pepper finely chopped, 3-4 jalapenos finely chopped, one jar of pimentos. Combine in large bowl. Heat until boiling one cup veggie oil, half cup apple cider vinegar, half cup sugar. When sugar is dissolved turn off heat and cool slightly. Pour liquid over beans and veggies. Mix well. Cover and place in fridge over night for flavors to marry. Eat with Tostinos resteraunt style chips or use as summer side salad. All of us over here have had both versions and agree this one is better in flavor vs the italian dressing version.

    Reply
    • DragonFly says

      June 26, 2012 at 9:14 am

      Yes, drain and rinse the beans after opening before you combine them.

      Reply
    • Jackie B says

      September 16, 2012 at 2:07 am

      Dragonfly — This is the recipe that I make and it is soooo addictive! We use it as a side dish in our house and for parties. I use the same beans, sometimes different beans to my liking, but it pretty much tastes the same. The apple cider vinegar/sugar/oil mixture is to die for. I think I might want to use it as salad dressing!

      Reply
  5. Anita says

    January 21, 2012 at 7:12 pm

    I love Cowboy Caviar! Costco sells it too & it’s yummy from there!

    Reply
  6. Alicia says

    January 21, 2012 at 1:57 pm

    Great recipe! That looks good:)

    Reply
  7. Jennifer @ Delightfully Noted says

    January 21, 2012 at 4:03 am

    Cowboy Cavier is new to me too but it has almost all of my favorite things in it. Pinning bc I want to try this for sure!

    Reply
  8. Lindsay says

    January 21, 2012 at 2:20 am

    Sounds awesome! You always have the tastiest sounding recipes here, I love it!

    Reply
  9. Shannah @ Just Us Four says

    January 21, 2012 at 12:53 am

    Oh, this sounds sooo yummy! I love tortilla chips so anything new to put on them is always welcomed.

    Reply
  10. SushiMama says

    January 20, 2012 at 10:10 pm

    Mmm yum. I’m not a fan of onions, so I would leave them out, but everything else sounds divine. Have you tried the Tostitos Hint of Lime tortilla chips? Crazy addictive.

    Reply

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Tonia LarsonHi, I'm Tonia, a lover of food and photography! Fill a gunny sack with ingredients, tie on an apron and let's get cooking!
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