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    Home » Recipes » Dinner

    Turkey Tenderloin

    Updated: Nov 12, 2024 · by Tonia Larson

    This post may contain affiliate links.

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    This easy Turkey Tenderloin only takes 5 minutes to prep and bakes in 30 minutes! You can make it year-round, as well as for Thanksgiving.

    Oven roasted turkey tenderloin.

    An oven-roasted turkey tenderloin is the perfect alternative to a full-size turkey or even a turkey breast! It’s already thawed and available all year. You can add your favorite seasonings, and it cooks quickly!

    Tonia Larson from The Gunny Sack with a green background.

    Tonia’s Notes

    Last week, I went to the grocery store to get a turkey to do some recipe testing, but I could only find frozen turkeys that would take hours to thaw and bake. I didn’t have hours to wait, so I spent some time searching the grocery store for alternatives and found the turkey tenderloins!

    My favorite part of a turkey is the turkey breast, and that turkey tenderloin is a boneless, skinless portion of a turkey breast. I was delighted at how easy it was to make and loved how it turned out, so I had to share my recipe!

    Tonia Larson holding a piece of turkey tenderloin.

    How To Make

    Step one button.

    Seasonings

    Put the olive oil, rosemary, garlic powder, paprika, thyme, kosher salt, onion powder, black pepper, and ground sage in a small bowl and stir to combine.

    Stirring the seasonings in a small glass bowl.
    Step two button.

    Prep Meat

    Place the turkey tenderloin in a greased casserole dish and spread the seasoning mixture over the meat. You can spread it on both sides if you prefer.

    Spread the seasoning blend.
    Step three button.

    Bake

    Bake it in the oven at 400˚F for 27-32 minutes or until it reaches an internal temperature of 165˚F. Allow it to cool for 5-10 minutes before slicing.

    Baked turkey tenderloin.
    Oven baked turkey tenderloin.

    Make Ahead and Storage Tips

    • Make Ahead: You can prepare this dish ahead of time! Add the seasonings, tightly cover the casserole dish with plastic wrap, and refrigerate overnight.
    • Storage: Place the leftover turkey tenderloin in an airtight container and store it in the fridge for 3-4 days or in the freezer for up to a month.
    • Reheat: Allow frozen leftovers to thaw in the fridge overnight. Reheat the turkey in the microwave, oven, or skillet.
    Sliced, seasoned turkey tenderloin on a platter.

    Ways To Use

    • Make Turkey Soup with tender veggies and egg noodles.
    • Replace the chicken with turkey in the Chicken Casserole recipe.
    • Thanksgiving Pizza with turkey is a family favorite!
    Oven roasted turkey tenderloin.

    Turkey Tenderloin

    This easy Turkey Tenderloin only takes 5 minutes to prep and bakes in 30 minutes! You can make it year-round, as well as for Thanksgiving.
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    Prep Time: 5 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 6
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    Video

    Equipment

    • STAUB Oval Baking Dish
    • Digital Thermometer

    Ingredients

    • 1.5 pounds turkey tenderloin
    • 1 tablespoon olive oil
    • 1 teaspoon dried rosemary
    • 1 teaspoon garlic powder
    • ½ teaspoon paprika
    • ½ teaspoon dried thyme leaves
    • ½ teaspoon kosher salt
    • ½ teaspoon onion powder
    • ¼ teaspoon coarse ground black pepper
    • ¼ teaspoon ground sage

    Instructions

    • Preheat the oven to 400˚F. Mix together the olive oil, rosemary, garlic powder, paprika, dried thyme leaves, kosher salt, onion powder, coarse ground black pepper, and ground sage.
    • Place the turkey tenderloin in a greased casserole dish or rimmed baking sheet. Spread the seasoning mixture over the tenderloin. You can spread it on all sides if you prefer.
    • Bake for 27-32 minutes or until it reaches an internal temperature of 165˚F.
    • Allow the turkey to rest for 5-10 minutes before slicing. Pour the pan drippings over the slices.
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    Notes

    Store leftovers in an airtight container in the fridge for 3-4 days or in the freezer for up to four weeks.

    Nutrition

    Serving: 4ounces | Calories: 145kcal | Carbohydrates: 1g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 51mg | Sodium: 270mg | Potassium: 13mg | Fiber: 0.2g | Sugar: 0.04g | Vitamin A: 86IU | Vitamin C: 0.1mg | Calcium: 4mg | Iron: 0.2mg
    Course: Dinner
    Cuisine: American
    Author: Tonia Larson

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    About Tonia Larson

    Hi! I’m Tonia, the owner and recipe creator at The Gunny Sack, where I’ve shared easy recipes for busy people for 14+ years! My family-friendly meals, easy side dishes, and delicious desserts include mouthwatering photos, dynamic videos, and step-by-step instructions to help you cook at home.

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    Tonia Larson from The Gunny Sack.

    Hi, I'm Tonia! Welcome to The Gunny Sack, where I’ve shared easy recipes for busy people for 15+ years! Meet Tonia Larson →

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