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    Home » Recipes » Appetizer

    Bacon Roasted Pumpkin Seeds

    Updated: Mar 10, 2025 · by Tonia Larson

    This post may contain affiliate links.

    ↓ JUMP TO RECIPE ↓ JUMP TO VIDEO

    This crave-worthy Bacon Roasted Pumpkin Seeds recipe makes the best toasted pumpkin seeds EVER! Everyone will love this easy snack or appetizer with bacon!

    Bacon roasted pumpkin seeds.

    Although my kids enjoy carving pumpkins, the real reason they want to do it is to get the pumpkin seeds. We save the seeds from the pumpkins and roast them. Some of our favorite roasted pumpkin seeds include Cajun seasoned, ranch, garlic salt and of course, just plain salt.

    This year I decided to take it to a whole new level by adding another favorite: BACON. These bacon roasted pumpkin seeds were fantastic.

    Pumpkin Carving Tips For Getting the Seeds Out

    Carve Pumpkins With Ice Cream Scoop

    1. Cut the bottom or the top off of a pumpkin. I recently read that it is easier to cut the bottom of a pumpkin so I gave it a try.

    2. Use a sharp kitchen knife or a serrated knife meant for cutting pumpkins.

    3. Scrape out the inside and the seeds. This year I discovered a new way to clean out a pumpkin. When I looked in my kitchen drawer for our pumpkin carving tools, I couldn’t find any of them. But I did notice my plastic ice cream scoops and wondered if they would work for cleaning out the pumpkin. So I gave them a try and they worked really, really well! The edges of the plastic scoop help scrape the insides to remove the membranes, and the dip in the scoop allows you to lift out the flesh, pulp and seeds.

    4. Put the seeds, with the pulp still sticking to them, into a large colander. Put the colander in and empty sink under running water. While rinsing the seeds, separate the pulp from the seeds and remove it.

    Bacon Roasted Pumpkin Seeds Instructions

    Bacon Pieces on Pumpkin Seeds

    Scoop pumpkin seeds from the pumpkin. I had about one cup of seeds from one large pumpkin.

    Rinse the pumpkin seeds, removing the pulp and drain the water.

    To get the best results, either soak the pumpkin seeds in salt water overnight or boil them in salt water for 10 minutes. I chose to boil the seeds so that I could get to the roasting part sooner.

    Put the pumpkin seeds in a large pot. Add water and salt. Bring to a boil and simmer for 10 minutes

    Drain the seeds and spread them on a rimmed baking sheet. Sprinkle with kosher salt.

    Cut four slices of bacon into small pieces and place them in the pan with the pumpkin seeds.

    Bacon Pumpkin Seeds on pan

    Bake the pumpkin seeds for 25-30 minutes at 375˚F, stirring and turning the seeds every 5 minutes, until golden and crunchy.

    Bacon Toasted Pumpkin Seeds in pan

    Crumble the cooked bacon into smaller bits for easier snacking and so that the ratio of bacon bits to pumpkin seeds is more equal.

    Close Up of Bacon Roasted Pumpkin Seeds

    These Bacon Toasted Pumpkin Seeds disappeared in the blink-of-an-eye! I had to set some aside for Brian because I wanted him to be able to try them too. The kids kept trying to eat them and I kept chasing them away.

    Brian was glad that I saved some for him and after his first couple of seeds told me that they were really good. So, from now until pumpkin season is over, we will be making multiple batches of Bacon Roasted Pumpkin Seeds!

    Updated from original post on October 2015

    More Bacon Recipes

    • Bacon Wrapped Sweet Peppers
    • Sriracha Bacon Chicken Bites
    • Bacon Wrapped Meatballs
    • Mac and Cheese Bites With Bacon
    Bacon roasted pumpkin seeds.

    Bacon Roasted Pumpkin Seeds

    This crave-worthy Bacon Roasted Pumpkin Seeds recipe makes the best toasted pumpkin seeds EVER! Everyone will love this easy snack or appetizer with bacon!
    4.64 from 11 votes
    ↑ Click stars to rate!
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    Prep Time: 15 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4
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    Video

    Ingredients

    • 1 large pumpkin about 1 cup of seeds
    • 2 cups water
    • 1 tablespoon salt
    • 4 slices bacon
    • 1 teaspoon kosher salt

    Instructions

    • Remove the seeds from the pumpkin.
    • Rinse the pumpkin seeds, removing the pulp.
    • Pour the seeds into a large pot, add water and one tablespoon of salt.
    • Bring water to a boil and then simmer for 10 minutes.
    • Drain and spread the seeds on a rimmed baking sheet.
    • Cut the four slices of bacon into small pieces and place them in the pan with the bacon.
    • Sprinkle with kosher salt.
    • Bake the pumpkin seeds for 25-30 minutes at 375 degrees, stirring and turning the seeds every 5 minutes, until golden and crunchy.
    • Crumble the cooked bacon into smaller bits for easier snacking, if necessary. Store in the refrigerator.
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    Nutrition

    Serving: 1serving | Calories: 93kcal | Carbohydrates: 0.3g | Protein: 3g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 2477mg | Potassium: 46mg | Fiber: 0.01g | Sugar: 0.003g | Vitamin A: 8IU | Vitamin C: 0.01mg | Calcium: 6mg | Iron: 0.1mg
    Course: Snack
    Cuisine: American
    Author: Tonia Larson

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    About Tonia Larson

    Hi! I’m Tonia, the owner and recipe creator at The Gunny Sack, where I’ve shared easy recipes for busy people for 14+ years! My family-friendly meals, easy side dishes, and delicious desserts include mouthwatering photos, dynamic videos, and step-by-step instructions to help you cook at home.

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    Comments

      4.64 from 11 votes (3 ratings without comment)

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      Recipe Rating




    1. Alex says

      November 6, 2020 at 5:05 pm

      I just made these – I have to refrain from eating ALL of them. I made a few modifications:
      1. Soaked the seeds, overnight, in water with smoked salt.
      2. Added about a tablespoon of bacon grease because when I took them out for the first stir, they
      were sticking to the pan. If you are worried about too much bacon grease (these aren’t meant to be
      low calorie, then poor them out on a few sheets of paper towel before they cool.
      3. Baked them for a few minutes longer because I like them a bit darker.

      Wish I had another three or four pumpkins to make more of these delicious morsels.

      Reply
    2. Dani says

      October 20, 2020 at 4:25 pm

      Great Idea… My pumpkin and bacon seeds tuened out great Thank you!!

      Reply
      • Tonia says

        October 21, 2020 at 12:43 pm

        Thanks! This recipe makes me wish I would roast pumpkin seeds year-round!

        Reply
    3. Kelly says

      November 28, 2017 at 10:08 am

      5 stars
      Love the idea! Thank you for sharing. Everything is better with Bacon 🙂

      Reply
    4. Nicole says

      November 3, 2017 at 7:28 pm

      5 stars
      Just made these and they look and smell delish. Great idea! Thank you!

      Reply
    « Older Comments
    Tonia Larson from The Gunny Sack.

    Hi, I'm Tonia! Welcome to The Gunny Sack, where I’ve shared easy recipes for busy people for 15+ years! Meet Tonia Larson →

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