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    Home » Recipes » Snack » Roasted Chickpeas

    Roasted Chickpeas

    Published: Jan 28, 2022 · Modified: Apr 6, 2023 by Tonia Larson

    This post may contain affiliate links. Please read my disclosure policy.

    ↓ JUMP TO RECIPE ↓ JUMP TO VIDEO

    Roasted Chickpeas are flavorful, crunchy garbanzo beans that are perfect for snacking on or delicious on top of a salad.

    side view of a black wooden bowl filled with crunchy roasted chickpeas

    Chickpeas are loved as a plant-based protein source that also contains fiber both of which are filling. Since most of us wouldn’t eat handfuls of chickpeas straight from the can, roasting them makes them totally snackable!

    ingredients in bowls and cans

    Roasted Chickpeas Ingredients

    The ingredients needed to make roasted chickpeas are really simple. You just need canned chickpeas, olive oil, and whatever seasonings you want! Scroll down for the complete recipe with ingredient measurements.

    • Chickpeas: You’ll find chickpeas near the canned beans in the grocery store. They are also known as chick peas and garbanzo beans.
    • Olive Oil: We used olive oil to help the roasted chickpeas turn golden as well as help the seasonings stick.
    • Cajun Seasoning: The main seasoning we used was cajun seasoning. It’s a savory, spicy, combinaiton of flavors we love.
    • Garlic Powder: Even though cajun seasoning contains garlic powder, we wanted to increase the garlic flavor.
    • Seasoned Salt: We wanted to add some salt to the roasted chickpeas and opted for seasoned salt for the addition flavors it would bring.
    roasted chickpeas on parchment paper

    How To Make Roasted Chickpeas

    Luckily it is really easy to make roasted chickpeas because once you make them your family will be asking for them again and again! Scroll down for the printable recipe card and complete instructions.

    • Prepare: Rinse, drain, and dry the chickpeas. We found that removing the skins makes the chickpeas crunchier but it takes more time. They are good both ways so choose whichever you prefer.
    • Coat: Spread the chickpeas on a parchment covered baking sheet and coat with olive oil and seasonings.
    • Roast: Bake them in the oven at 375˚F for 35-40 minutes, stir (or shake the pan) every 10-15 minutes, until they are crunchy!
    black bowl with roasted chickpeas

    Roasted Chickpeas Frequently Asked Questions

    How can I make my chickpeas crunchy?

    The main thing is to bake the chickpeas long enough. Every oven varies as does every brand of chickpeas. Also, make sure to dry the chickpeas well, and removing the skins will make them crunchier.

    Do you need to boil chickpeas before roasting?

    Yes, if you are starting with dry chickpeas (or garbanzo beans) from a bag, you will need to boil them before roasting them. Follow the instructions on the package and then proceed with the roasting recipe.

    Wondering what to do with roasted chickpeas?

    We mainly eat roasted chickpeas as a snack but they are also delicious on top of salads or soups.

    close up of crunchy roasted chickpeas

    Want more snack recipes? Try these next:

    Baked Apple Chips are simple to make with only four ingredients. These crispy, crunchy snacks are perfect for when you are craving something sweet.

    This easy Spicy Pretzels Recipe with ranch seasoning is irresistible! These crunchy, salty, buttery pretzels are the perfect finger food for parties.

    Crispy Two Ingredient Dough Crackers with rosemary and sea salt are so easy to make! Switch up the spices to make endless varieties.

    This copycat recipe for Soft Pretzel Nuggets is inspired by Auntie Anne’s soft pretzel nuggets. They make a great after school snack and are a fun way to start cooking with kids.

    roasted chickpeas in a black wooden bowl

    Roasted Chickpeas

    Roasted Chickpeas are flavorful, crunchy garbanzo beans that are perfect for snacking on or delicious on top of a salad.
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    Prep Time: 10 minutes minutes
    Cook Time: 40 minutes minutes
    Total Time: 50 minutes minutes
    Servings: 7
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    Equipment

    Parchment Paper (Twin Pack)
    Sheet Pan
    Chick Peas

    Ingredients

    • (2) 15.5 oz cans chickpeas
    • 1 tablespoon olive oil
    • 2 teaspoon cajun seasoning
    • 1 teaspoon garlic powder
    • 1 teaspoon seasoning salt

    Instructions

    • Preheat the oven to 375˚F. Drain and rinse the chickpeas. Pat dry with a paper towel. Remove the skins, if preferred, for crunchier chickpeas.
    • Spread the chickpeas out on a parchment-lined baking sheet. Drizzle with olive oil and stir to coat.
    • Sprinkle with cajun seasoning, garlic powder, and seasoning salt. Stir to coat.
    • Roast at 375˚F for 35-40 minutes, stirring occasionally until they are lightly browned and crunchy.

    Video

    Notes

    Store in an airtight container at room temperature for up to 5 days.

    Nutrition

    Serving: 1/2 cup | Calories: 123kcal | Carbohydrates: 18g | Protein: 6g | Fat: 4g | Polyunsaturated Fat: 3g | Sodium: 530mg | Fiber: 5g | Sugar: 3g
    Course: Snack
    Cuisine: American
    Author: Tonia Larson

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    About Tonia Larson

    Hi! I’m Tonia, the owner and recipe creator at The Gunny Sack, where I’ve shared easy recipes for busy people for 12+ years! My family-friendly meals, easy side dishes, and delicious desserts include mouthwatering photos, dynamic videos, and step-by-step instructions to help you cook at home.

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    Tonia Larson and Brian LarsonHi, We are Brian and Tonia Larson! We hope you enjoy our family-friendly meals, easy side dishes, and tasty desserts!
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