The Gunny Sack

  • Home
  • Dinner
  • Recipe Index
    • All Recipes
    • Air Fryer
    • Appetizer
      • Dip
    • Beverages
      • Coffee
      • Smoothie
    • Breakfast
    • Crock Pot
    • Dessert
      • Bars
      • Cake
      • Candy
      • Cheesecake
      • Chocolate
      • Cookies
      • Fruit Desserts
        • Apple
        • Banana
        • Pumpkin
        • Strawberry
      • Fudge
      • Ice Cream
      • No Bake
      • Peanut Butter
      • peppermint
      • Pie
      • Truffles
    • Dinner
      • Beef
      • Bread
      • Casserole
      • Chicken
      • Grilled
      • Pasta
      • Pizza
      • Pork
      • Salad
      • Sauces and Dressing
      • Side
        • Potatoes
        • Vegetables
      • Soup
    • Snack
    • Holiday
      • Easter
      • Christmas
      • Halloween
      • Thanksgiving
      • Valentine’s Day
  • About
    • About The Team
    • Contact
    • Subscribe
menu icon
go to homepage
  • Recipes
  • Appetizers
  • Desserts
  • Dinners
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Appetizers
    • Desserts
    • Dinners
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Chicken

    Jerk Chicken

    Updated: Apr 11, 2024 · by Tonia Larson

    This post may contain affiliate links.

    ↓ JUMP TO RECIPE ↓ JUMP TO VIDEO

    Grilled Jerk Chicken topped with a fresh pepper salsa is bursting with flavor! Make it as a meal over rice or as an appetizer with fondue.

    grilled Jamaican jerk chicken breast with sliced peppers and onions on top

    We have a restaurant in the Twin Cities called Redstone American Grill that has jerk chicken fondue on their appetizer menu. Ever since my daughter introduced me to it, I’ve been obsessed!

    Since I am not able to get to that restaurant as often as I crave the appetizer, I decided to recreate the recipe so that I can eat it as often as I want. Today I’m sharing the Jerk Chicken recipe. The restaurant cuts it into bite-sized pieces for fondue, but it would be fabulous for a family meal served rice or on a salad.

    How To Make Jamaican Jerk Chicken

    whisking marinade in glass bowl for Jamaican jerk chicken

    Step One: Marinade

    For this recipe, the chicken needs to be marinated for an hour before cooking it. Not only will this help to give the chicken lots of flavor, but vinegar will tenderize the chicken, and the oil will make it more moist.

    Whisk together the olive oil, vinegar, and jerk seasoning in a small bowl.

    Jamaican jerk marinade on raw chicken breasts in plastic bag

    Step Two: Marinate Chicken

    Pour the Jamaican jerk marinade over boneless, skinless chicken breasts and place them in the fridge to marinate for one hour.

    My favorite way to marinate chicken is to put it in a gallon-sized ziptop bag. Roll down the top of the bag so that it stays clean when you add the chicken and marinade.

    Once you zip the top closed, it is easy to turn the chicken to cover all sides with the marinade without making a mess. When the chicken is done marinating, the bag can be thrown away!

    ingredients for Jamaican jerk salsa in bowl

    Step Three: Salsa Ingredients

    While the chicken is marinating, make the pepper salsa to serve on top of the chicken. This salsa adds so much flavor and is the perfect thing to complement the grilled chicken.

    Thinly slice yellow and orange peppers and then chop them into smaller pieces. Slice green onions and add them to the bowl along with olive oil, brown sugar, lime juice, and Jamaican jerk seasoning.

    Jamaican jerk salsa in glass bowl with spoon

    Step Four: Pepper Salsa

    Mix up the salsa and store in the fridge until ready to use. This pepper salsa recipe would also be delicious on fish or tacos. It could be served as an appetizer with tortilla chips!

    grilled Jamaican jerk chicken on grill pan

    Step Five: Chicken

    Grill the chicken over medium heat for 12-16 minutes or until it reaches an internal temperature of 165˚F.

    I finally got a cast iron grill pan that I can use on my stovetop, and I already love it! It makes me wonder why I waited so long to get one. Now, I can grill chicken, steak, and burgers in the house during the winter instead of standing outside in the freezing cold.

    grilled Jamaican jerk chicken breast with sliced peppers and onions on top

    Once the chicken is finished cooking, remove the salsa from the fridge and spoon it over the chicken.

    Frequently Asked Questions

    1. What is jerk seasoning? Jerk seasoning is also known as Jamaican jerk seasoning or Caribbean jerk seasoning. It is a combination of sweet, savory, and spicy ingredients. My local grocery store makes its own custom blend that includes garlic, onion, brown sugar, crushed red peppers, lime juice powder, pepper, thyme, allspice, cinnamon, nutmeg, cayenne, and ginger!

    2. Can I make jerk chicken in the oven instead of on the grill? Yes, bake it at 400˚F for 18-23 minutes until the chicken reaches an internal temperature of 165˚F.

    3. Would this be good without the pepper salsa? Yes, you can make the chicken without the salsa, and it will still be delicious but not as flavorful.

    4. What should I serve with jerk chicken? We love it dipped in smoked gouda fondue! It is also delicious with coconut rice, cilantro lime cauliflower rice, or roasted vegetables.

    More Chicken Recipe

    • Honey Garlic Chicken is a family favorite!
    • Orange Chicken is ready in about 30 minutes.
    • Chicken Alfredo Spaghetti Squash is full of flavor!
    • Southwest Chicken has a warm, smoky heat.
    Jamaican Jerk Chicken on a wooden cutting board.

    Jerk Chicken

    Grilled Jerk Chicken topped with a fresh pepper salsa is bursting with flavor! Make it as a meal over rice or as an appetizer with fondue.
    5 from 1 vote
    ↑ Click stars to rate!
    Print Review SaveSaved! Add to Shopping ListGo to Shopping List
    Prep Time: 10 minutes minutes
    Cook Time: 12 minutes minutes
    marinating time: 1 hour hour
    Total Time: 1 hour hour 22 minutes minutes
    Servings: 6
    Prevent your screen from going dark

    Video

    Equipment

    • Calphalon Knife Block Set
    • Cast Iron Skillet

    Ingredients

    • 1 ½ lbs boneless, skinless chicken breasts
    • ¼ cup olive oil
    • 2 tablespoon jerk seasoning
    • 1 tablespoon vinegar

    Pepper Salsa

    • ½ cup sliced yellow peppers
    • ½ cup sliced red peppers
    • ½ cup sliced green onions
    • 2 tablespoon olive oil
    • 2 tablespoon brown sugar
    • 1 teaspoon lime juice
    • ½ teaspoon jerk seasoning

    Instructions

    • Whisk together the olive oil, jerk seasoning, and vinegar. Pour over the chicken breast. Cover and marinate in the fridge for one hour.
    • Discard marinade. Grill chicken breasts over medium heat for 12-16 minutes or until it reaches an internal temperature of 165˚F.
    • Top with the pepper salsa.

    Pepper Salsa

    • Put all of the ingredients in a small bowl and stir to combine.
    • Cover and store in the fridge until ready to use.
    Buy our Slow Cooker Favorites cookbook banner.
    ORDER COOKBOOK HERE

    Notes

    Nutrition facts were calculated with 1/4 of the marinade since most of it is discarded.

    Storage:

    Store cooled leftovers in an airtight container in the fridge for 3-4 days or in the freezer for 1-2 months.

    Nutrition

    Serving: 4ounces | Calories: 218kcal | Carbohydrates: 7g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 149mg | Potassium: 518mg | Fiber: 1g | Sugar: 5g | Vitamin A: 778IU | Vitamin C: 42mg | Calcium: 20mg | Iron: 1mg
    Course: Dinner
    Cuisine: American
    Author: Tonia Larson

    More Chicken

    • Slow cooker chicken noodle soup in a ladle.
      Slow Cooker Chicken Noodle Soup
    • Cajun chicken kabobs grilled.
      Cajun Chicken Kabobs
    • Cajun chicken marinade grilled and sliced on a platter with potatoes.
      Cajun Chicken Marinade
    • Slow cooker chicken and rice in the crockpot with a wooden spoon.
      Slow Cooker Chicken and Rice

    About Tonia Larson

    Hi! I’m Tonia, the owner and recipe creator at The Gunny Sack, where I’ve shared easy recipes for busy people for 14+ years! My family-friendly meals, easy side dishes, and delicious desserts include mouthwatering photos, dynamic videos, and step-by-step instructions to help you cook at home.

    « Pork Fried Cauliflower Rice
    Smoked Gouda Fondue »
    Add us as a trusted site on Google

    Comments

      5 from 1 vote (1 rating without comment)

      Leave A Review Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Shona says

      November 8, 2019 at 7:01 am

      In Jamaica a side dish served with jerk chicken is rice and peas (I was surprised because what they call peas, we call red beans). It is quite good… I like to put some of the jerk seasoning in the rice when I cook it and I just use cans bean with a little fresh garlic.

      Reply
      • Tonia says

        November 14, 2019 at 1:38 pm

        That sounds fabulous! ~Tonia

        Reply
    Tonia Larson from The Gunny Sack.

    Hi, I'm Tonia! Welcome to The Gunny Sack, where I’ve shared easy recipes for busy people for 15+ years! Meet Tonia Larson →

    Popular

    • two ingredient dough pretzel bites in a bowl
      Two Ingredient Dough Pretzel Bites
    • Sliced garlic and herb chicken breast on a cutting board.
      Garlic and Herb Chicken Marinade Recipe
    • Pineapple Salsa Recipe | thegunnysack.com
      Pineapple Salsa Recipe
    • Deep fried cheese curds on parchment.
      Fried Cheese Curds

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms of Use
    • Disclosure
    • Disclaimer
    • Comment Policy

    Newsletter

    • Sign Up for emails and updates

    Contact

    • Contact
    • About Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 The Gunny Sack

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.