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    Home » Seasonal » Autumn » Everything Pumpkin Seeds

    Everything Pumpkin Seeds

    Published: Oct 9, 2020 · Modified: Apr 13, 2023 by Tonia Larson

    This post may contain affiliate links. Please read my disclosure policy.

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    These roasted Everything Pumpkin Seeds topped with everything bagel seasoning! Save the pumpkin seeds to make a yummy snack.

    everything bagel seasoned pumpkin seeds in a bowl

    Every year my kids want to carve pumpkins just to get the seeds (aka pepitas) so that I will make roasted pumpkin seeds. Over the years we’ve made so many different flavors from bacon to ranch. This year we decided to flavor the pepitas with everything bagel seasoning.

    a pumpkin

    Cut the top off of a large pumpkin (or a couple of small pumpkins) using a sharp kitchen knife or a serrated knife meant for cutting pumpkins.

    spooning out the pepitas

    Use a sturdy spoon or spatula to scrape the pulp and seeds away from the sides. For these everything pumpkin seeds, we used an ice cream spade and it worked great!

    adding the seeds to a metal strainer

    Put the seeds in a large colander and rinse under running water.

    rinsing the pepitas under running water

    Separate the bits of remaining pulp and discard. Drain well.

    boiling in a saucepan

    Put the seeds in a saucepan and add the water and salt. Bring to a boil over medium heat. Reduce heat and simmer for 10 minutes stirring occasionally. Drain well.

    Why boil the pumpkin seeds?

    Boiling the pepitas in salt water prior to roasting makes for crunchier, more flavorful pepitas and helps to get some of the salt to the inside.

    pepitas in a pot

    Is there an alternative to boiling the pumpkin seeds in salt water?

    Yes, you can soak the pumpkin seeds in salt water overnight, if you prefer. This method is great for those times when you want to put off the roasting until the next day. Pour the seeds into a large pot. Add the water and salt. Soak in salt water overnight. Drain well before seasoning and roasting the seeds.

    add everything bagel seasoning to the bowl

    Pour the seeds into a bowl. Add olive oil and everything bagel seasoning. Stir to coat.

    What is everything bagel seasoning?

    Everything bagel seasoning, also known as everything seasoning, is a blend of sesame seeds, onion, garlic, poppy seeds, and salt. It is a combination of “everything” used to flavor bagels. The blend is available at some grocery stores or you can make it yourself with my everything bagel seasoning recipe found here.

    seasoned pumpkin seeds on the pan prior to baking

    Spread the everything pumpkin seeds in a rimmed baking sheet.

    baked pumpkin seeds on a pan

    Bake at 375˚F for 25-30 minutes, stirring and turning every 5 minutes, until golden and crunchy. Store in an airtight container.

    a topdown close-up view of the pumpkin seeds on a pan

    Although everything bagel seasoning gives the roasted pepitas good flavor, it doesn’t stick very well. So, you can spray them lightly with cooking spray and sprinkle them with additional seasoning, if desired.

    a topdown view of the pumpkin seeds in a bowl ready to enjoy!

    Want to roast more pumpkin seeds? Try these flavors next:

    This crave-worthy Bacon Roasted Pumpkin Seeds recipe is one that everyone will love!

    This fall try making Ranch Roasted Pumpkin Seeds. They are so good that they are hard to stop eating!

    Seasoned Salt Roasted Pepitas are simple, flavorful, and make the perfect fall snack!

    Make Garlic Roasted Pepitas with all of the leftover seeds from carving jack-o-lanterns for Halloween. They are a delicious, nutritious snack!

    everything bagel seasoned pumpkin seeds in a bowl

    Everything Pumpkin Seeds

    These roasted Everything Pumpkin Seeds topped with everything bagel seasoning! Save the pumpkin seeds to make a yummy snack.
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    Prep Time: 15 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 1.5 cups
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    Equipment

    Pro Pumpkin Carving Set
    Stir Fry Spatula
    Cookie Half Sheet Pan
    Farberware Stockpot

    Ingredients

    • 1 large pumpkin about 1 1/2 cups of seeds
    • 2 cups water
    • 2 tablespoon salt
    • 2 tablespoon olive oil
    • 2 tablespoon everything bagel seasoning

    Instructions

    • Cut the top of the pumpkin off using a sharp kitchen knife or a serrated pumpkin carving knife.
    • Scrape away the pumpkin seeds and scoop them out of the pumpkin leaving behind as much of the pulp as possible.
    • Put the seeds in a colander and rinse under running water while removing any remaining bits of pumpkin pulp and fibrous strands.
    • Pour the pumpkin seeds into a saucepan. Add the water and salt. Bring the water to a boil over medium heat. Turn down the heat and simmer for 10 minutes. Drain well.
    • Transfer the seeds to a bowl and add olive oil and everything bagel seasoning. Stir to coat.
    • Spread in a large rimmed baking sheet. Bake at 375˚F for about 25-30 minutes. Stir every 5 minutes roasting until golden and crunchy. Store the pumpkin seeds in an airtight container.

    Video

    Notes

    Storage

    Store in an airtight container in the pantry for up to 3 weeks.

    Nutrition

    Serving: 0.25cup | Calories: 169kcal | Carbohydrates: 0.1g | Protein: 0.2g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Sodium: 10369mg | Potassium: 7mg | Fiber: 0.04g | Sugar: 0.01g | Vitamin A: 0.1IU | Vitamin C: 0.01mg | Calcium: 16mg | Iron: 0.2mg
    Course: Snack
    Cuisine: American
    Author: Tonia Larson

    More Autumn

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      Pumpkin Oreo Balls
    • a spoonful of applesauce.
      Applesauce Recipe
    • crock pot applesauce with sliced apples and cinnamon sticks.
      Crock Pot Applesauce
    • instant pot applesauce in a brown bowl.
      Instant Pot Applesauce

    About Tonia Larson

    Hi! I’m Tonia, the owner and recipe creator at The Gunny Sack, where I’ve shared easy recipes for busy people for 12+ years! My family-friendly meals, easy side dishes, and delicious desserts include mouthwatering photos, dynamic videos, and step-by-step instructions to help you cook at home.

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    Tonia Larson and Brian LarsonHi, We are Brian and Tonia Larson! We hope you enjoy our family-friendly meals, easy side dishes, and tasty desserts!
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